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I recommend training with @RonMathewsFit which you can do in person or now, virtually… I’d speak to him about your goals & then make them all happen!
For context, the guy on the left (me) is 6’5” 250lbs… 🤯
THROWBACK TO #SoMEDnD Day 3 – #JocksMachina @jocksmachina Watch the game that showed that: A) you don’t need magic users or clerics B) jocks can be nerds too… *minimum deadlift 400lbs. youtu.be/-blGAjzL3yI via @YouTube @PaulWight @RonMathewsFit @WillingBlam @ArkhanCruel
Discipline is not an innate quality. It is a skill that is learned, practiced and hopefully, ingrained into our daily lives with repetition.
Consistency is the Key This is the most important tip that I can pass on to you. No goal that is worth having is obtained immediately, you're going to have to show up and put in some work.Doesn't have to be perfect, pretty, or public Show up, do work, repeat
I’m stoked for this game Saturday at Founders & Legends entitled “Rise of the Devouring Deep!” Arkhan the Cruel @JoeManganiello and Melf team up to save the worlds. Amazing Special Guests all to raise money for @ExtraLife4Kids #fnl #dnd #dndhistory #gygax #dungeonsanddragons
The successful warrior is the average man, with laser-like focus. – Bruce Lee Focus on the positive Focus on what you can control Focus on the small steps that lead to actual change Focus on building the new you #Focus #functionaltraining #fitover50
Hit the pool for an interval swim workout.I love to change it up.Although yoga, mountain biking, swimming and running and not an Integral part of my training, I try to pepper them in to give my workouts some variety. Thanks to the Culver pool life guards for 👀 cuz I'm a 🪨
Are you ready to finally have the 6 pack you have always wanted? No more guessing. No more endless crunches wondering why you're not seeing results. My ultimate abs program has produced some of the best abs in Hollywood and now you can have my program just in time for summer.
If you want to get in the best shape of your life and be taught by the best trainer in the world, who also coincidentally plays in my Friday night D&D home game, sign up for @RonMathewsFit’s 6 week course...
@WillingBlam @JoeManganiello I have a question for you gentlemen. I know you are both very busy but I was wondering if you ever thought about making some sort of "fantasy" workout podcast or just a few tracks. Sort of help out those who've been body shamed in one form or another.
Spend the next 6 weeks getting into the greatest shape of your life with my book EVOLUTION. With a foreword by @Schwarzenegger & the workouts I used to get ready for True Blood designed by @CrossFit champion @RonMathewsFit. Don’t miss this limited time super low EBook price...
For a LIMITED time only the ebooks below are $1.99! Don't miss out! 😱 📚 👇 @JoeManganiello @RobertMcCammon @juliettefay @tessgerritsen @LynnCullenBooks Find all ebooks here: spr.ly/6019y8Kp1
Give me 6-Weeks and I'll get you shredded for summer AND teach you effective nutrition and training habits for LIFE.The 6-Week Transformation challenge kicks off TMRW and there's only a few more hours to register.Where do you want to be 6 weeks from now?Click the link in my bio
Try this Cardio Burner out! . . . . . . . . . . . . . . . . #healthyyou #healthjourney #healthycooking #fitnessclub #fitnessguru #workoutroutines #workoutoftheday #workoutdaily #fitnessworld #over40weightloss #over40blogger #fitnessmotivations #workoutmotivations #fitnessbody
Here is a nice cardio blast that @dustyhyland and I did today My splits are.on the second slide Average Run = 1:15 Row = 50 sec Bike = 35 sec Ski = 50 sec Give it a try 💙
If you're looking for glute activation try this exercise Hip Thrusts!!!! Make sure you really squeeze at the top and you will definitely feel the posterior chain working. Your glutes are one of the strongest muscles in your body so don't be afraid to load up the weight 🍑
Another BIG win for me in the #CrossFitOpen When I did 17.1 it took me 3 tries to even complete it. My back blew up so badly I had to stop....TWICE! Going into 21.2 my only thought was to not destroy my back. Not only was able to keep that managed, I beat my 2017 time
I had tough weekend. 21.1 is not my jam Instead of stressing myself and everyone around me out I just showed up, warmed up, and went for it. Score was better than I thought so I'm counting it as a win. Show up and do the work! Consistency is the 🔑 to success!
This escalated quickly 🤮 1 min 90% effort max Assault Bike sprint 4 mins rest 4 sets #crossfit #crossfitgames #fitaid #themarcpro #fitover40 #fitover50 #fitover50men #modelover50 #moveweight #ageisjustanumber #crossfitphoto #comptrainmasters #fit #fitness #fitfam #fitnessbody
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