Root Force Fitness
@RootForceFit
Private in-home personal training and yoga
You might like
Way to go @degiorgis4 who finished ranked 1st in both on-ice and off-ice testing! #OHL #Athlete #BeThePrototype
Looking for a healthy dinner idea? Try this vegan chili dish, one of my personal favorites! rootforcefitness.com/1/post/2016/11…
"STRESS is STRESS is STRESS" prototypesportsperformance.com/1/post/2016/11…
Check out the new blog post on Athlete Readiness and Avoiding Overtraining up now! prototypesportsperformance.com/1/post/2016/11…
IT'S HERE! PSP Strength Camp - 6 week small group program FOR ANYONE who wants to challenge themselves prototypesportsperformance.com/strength-camp
“It takes time to create excellence. If it could be done quickly, more people would do it.” – John Wooden
WIN a FREE COPY of this timeless classic! Simply RETWEET to enter! The winner will be announced 31st of October @ 9am GMT
Pain is NOT weakness leaving ur body. Pain is ur body saying, "Hey idiot, u r injuring me. Stop what u r doing immediately".
The '02 Ladies understand the importance of IN-SEASON training! Don't hit the Dec. Dropoff contact PSP today for in-season options!
Best "fix" for the deadlift? Performing a DEADlift. Stop bouncing them off the floor. Come to complete stop, reset, let er rip.
Closest Thing to a Wonder Drug? Try Exercise @depthtraining @exerciseworks nyti.ms/28Ihf21
“extreme” workouts should not be classified as training nor do they develop mental toughness. resilientperformancept.com/1/post/2016/09…
Every time I've been told I'm not good enough, I've gotten better. So thank you! #NeverFinished
Ask the athletes "how are you feeling today?" and then truly listen to their response. You will be amazed at the value of open conversation!
Our most popular infographic of all time-- "The Cost of Getting Lean": inside.pn/DH1X3049f3h
Check out part two to find out how #teaching kindergarten and the #coaching @McMasterSports influenced me!
Part Two of The ABC's of Coaching is up! Find out how teaching Kindergarten made me a better coach prototypesportsperformance.com/1/post/2016/09…
Making Small Changes, Getting Big Results! rootforcefitness.com/1/post/2016/08…
Check Out my newest post about how my experience in #education helped me with the art of #coaching! PSP Blog prototypesportsperformance.com/blog/the-abcs-…
United States Trends
- 1. #SNME N/A
- 2. #UFC324 N/A
- 3. #Skyscrapperlive N/A
- 4. Alex Pretti N/A
- 5. Minnesota N/A
- 6. Alex N/A
- 7. Minneapolis N/A
- 8. Shinsuke N/A
- 9. #DragonBallSuper N/A
- 10. Gautier N/A
- 11. Kyle Rittenhouse N/A
- 12. Moro N/A
- 13. Umar N/A
- 14. Silva N/A
- 15. #AEWCollision N/A
- 16. AJ Styles N/A
- 17. Taipei 101 N/A
- 18. Noem N/A
- 19. Paramount N/A
- 20. Age 1000 N/A
Something went wrong.
Something went wrong.