RouteToHealthy's profile picture. i'm a professional health-obsessed freak. Living right is the way to go. Health tips/rules/tricks/benefits all right here for you.

RouteToHealthy

@RouteToHealthy

i'm a professional health-obsessed freak. Living right is the way to go. Health tips/rules/tricks/benefits all right here for you.

Eat fat. No, not trans fats, not oily junk food but essential fatty acids (EFA’s).


Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples.


Alcohol is packed with calories. Enjoy your favorite brew, but switch it out for zero-calorie beverages as the party rolls along.


Quitting smoking won't make you gain weight over the long term. Some people pick up 4 or 5 pounds early on, but that's only temporary.


To help kids and teens get a good night's sleep: Heavy studying, text messaging, or video games should end in early evening.


To help kids and teens get a good night's sleep: Set firm bedtimes and wake times.


To help kids and teens get a good night's sleep: Develop a regular bedtime routine.


To help kids and teens get a good night's sleep: Avoid large meals before bedtime.


To help kids and teens get a good night's sleep: Remove TVs, computers, and gadgets from kids' bedrooms.


To help kids and teens get a good night's sleep: Avoid large meals before bedtime.


To help kids and teens get a good night's sleep: Remove TVs, computers, and gadgets from kids' bedrooms.


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