Ruler Boxing
@RulerBoxing
Ruler Boxing™ is the fighting form of the taiji ruler. While many qigong forms that use the t’ai chi ruler, there isn't a single lineage we're affiliate with.
This week's featured posture is "Chop & Drop." In Chop & Drop, you are on the offensive. Pick up your right foot and move it to the right. Put your heel down and turn your toes outward to 45 degrees, but keep your foot empty of weight. Turn your waist to the right and shift ...
We are counting down the days until we start livesteaming Ruler Boxing classes! Before we do though, we need you to join our private Facebook group, buy a ruler, and buy our book or DVD if you want a head start. Find Ruler Boxing on Facebook and ask to join our private group ...
Want to learn more about Ruler Boxing and be the first to know about upcoming workshops? Find us on Facebook and request to join our private Facebook Group. #martialarts #qigong #taichi #balance #movement #healingarts #qi #chinesemedicine #acupuncture #yoga #mindbodysoul #m...
"Separate Yin and Yang." — The Yang Family principle of proper foot weighting while performing t’ai chi ch’uan #taichichuan #martialarts #qigong #taichi #balance #movement #healingarts #qi #chinesemedicine #acupuncture #yoga #mindbodysoul #meditate #rulerboxing
Ruler Boxing is an exciting new form of martial arts that I (Sifu Fred Jennes) created several years ago. Utilizing a t'ai chi ruler, Ruler Boxing teaches a series of movements perfect for all ages and abilities. To learn more, please visit our Facebook page and request to jo...
Excited for some seminars we'll be a part of in the next couple of months! #rulerboxing #taichiruler #martialarts
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