Run Fast...Live Slow
@RunFastLiveSlow
Team Run Fast...Live Slow - virtual running team - get free shoes, gear and more - and help kids with cancer and Down Syndrome - NO FUNDRAISING!
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hey we met at Hou airport wlkng 2 r gates-wife was excited i met a pro runner-Oh, and GO LEHIGH - hoping to see you in Olympics!' -Hector
@Coach_Jenn how did you do it? I'm dying to get this working!
how is Kara doing right now? How many women in the lead pack?
BTW - sorry 2 all those who have sent msg's - i've been off 4 a while...hope every1 has been running & living well these days!
@theanarunner I'll have to take a look at those...BTW - I laughed when I saw ur msg @ iCarly...My kids LUV that show!
@theanarunner no i don't...r they as good as RW & RT? i'm in2 any good running info. on a consistent basis!
@theanarunner can't get enough of RW so I got Running Times as well! I agree with u & runnerdude...RW delivery day is always a gr8 day!
@RunningHoosier do you use Magpie? I'm curious to know how it works - don't have much of a budget b/c any profits get donated to charity...
@mamamarathoner Also, my coach is strictly a running coach - his website is www.5speedrunning.com.
@mamamarathoner Sorry for the delay - 2 much travel for biz. anyway, how did the 5k go?
@mamamarathoner my coach for the past 2 years has helped me and my wife PR in full/half marathon. is that the sort of trainer you need?
Hope everyone is having a good weekend! Happy to report on my 6th try I qualified for Boston-3:15:33! Thnk goodness 4 the xtra 59 sec's!
Heading to DC to run the Marathon on Saturday today - probably won't be checking in for a bit - I hope to qualify for Boston, wish me luck!
just got back from 9 mile tempo (1:04:52) - negative splits, felt good...that's the last hard run before next week - now I'm nervous!
boulderrunner - r u training 4 a race? that's a great t-mill run!
Got a 9 mile tempo run tomorrow! Winding down & 1 week from tomorrow, DC National Marathon and hope to qualify for Boston! Wish me luck!
Welcome 2 new members! Enjoy your new sneakers, tech-shirt, and Runner's World mag-your membership jst helped kids w Cancer & Down syndrome!
Spring runninng is the best!!! Don't buy a pair of new sneakers-Get your FREE pair! Join the Team log on to http://www.runfastliveslow.com!
Running marathons (and other distances) with my team of runners and helping kids with cancer and Down Syndrome - www.runfastliveslow.com
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