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Is there anything better than a crisp morning run in Mendon Ponds Park? #TrailRunning #Running #ROC
Did you know @lostboroughbrew hosts a Free group run every Thurs at 6:00? Run and enjoy $1 off beers. #Running #Beer facebook.com/events/1635851…
Winter Just Isn't Ending. Get Off The Treadmill! 10 Tips For Running In The Cold via @RunnersWorld runnersworld.com/running-tips/1… #Running #Winter
Lifetime Achievement: Jack Daniels via @RunnersWorld runnersworld.com/runners-storie… - One of the best books on running: amzn.to/14AEtnS
Hey Rochester: @KeithCona is training for Boston and needs some training partners. Can anyone help out?
Who is running the Philadelphia Marathon this weekend? #marathon @Philly_Marathon
Registration open for 12 hours. Only 25 spots left. This will probably be the best #trail #marathon in the area. ultrasignup.com/register.aspx?…
Trail Marathon And Half Marathon on the beautiful trails of Ontario County Park. How can you not run this race? ultrasignup.com/register.aspx?…
Who wants to run a scenic trail marathon (or half) in May? This looks like a great event: ultrasignup.com/register.aspx?… #TrailsRoc #trailrunning
I'll be checking out the @Dansko Trunk Show, at @MedvedRunWalk tomorrow. Will you?
Did you know there is a @Dansko Trunk Show, at @MedvedRunWalk tomorrow from 10-4!
Who is running the Photo Finish 5k at The George Eastman House tomorrow? photofinish5k.eastmanhouse.org #RunRoc #running #5k
Want to run injury free? Pick up Unbreakable Runner and Ready To Run. amzn.to/1Creo6O amzn.to/1t1e33A
Tomorrow night at 7 PM at @MedvedRunWalk there is a discussion about the benefits of strength training for #runners. Will you be attending?
Are you going to make it to @MedvedRunWalk's trail run tonight? Durand Eastman Park, 6 PM.
Who is going to the CWX Demo Night tonight at @MedvedRunWalk? (6PM)
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