Running Strength WOD
@RunStrengthWOD
FREE Daily 15min Running Strength Workouts. Building stronger, injury-free runners. Tweets by @KineticRev
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Here's today's free running strength workout! Let me know how you get on: kinetic-revolution.com/daily-workout/
How Will You Mentally Approach Your Next Race…? kineticrev.me/1doCDn4 New #podcast episode with @NeilScholes and I #TrainSmarter
Gluteal Retraining in Runners: The Missing Link? kineticrev.me/1hVW0sK @kineticrev via @A_Tx_A
We're back! Here's a couple of exercises to add into your next running workout: kinetic-revolution.com/daily-workout/
15mins well spent! kinetic-revolution.com/daily-workout/
We're starting with #Norwich, this could be huge! Welcome to @WeAreEnduraFIT. FREE Running Strength + Core Sessions: endurafitonline.com
The single leg sit-to-stand is usually a challenging exercise and tells us a lot about a runner's glute function: kineticrev.me/ZGDj58
Today's #15minWorkout had a real focus on strengthening the posterior chain kineticrev.me/ZGDj58
New WOD: Sunday 5th May 2013: Side Plank Knee-to-Chest: 3 x 1min Each Side Superman Back Extensions: 3 x 15-20... bit.ly/13Z0lV1
Wish I made the superman plank look this easy… and good! kineticrev.me/ZGDj58
Glutes and Core Exercises in today's 15min workout: kineticrev.me/ZGDj58
Today's WOD contains a couple of great hamstring exercises: kinetic-revolution.com/daily-workout/ 15mins well spent!
New WOD: Friday 3rd May 2013: “Myrtl” Hip Girdle Routine: 2-3 times through Follow @RunStrengthWOD “Myrtl” Hip... bit.ly/134kHM7
![rebeccag_copp's profile picture. Mom, wife, runner, XC Coach, chaos coordinator, blogger. Trying to stay healthy[-ish] & [mostly] fit while navigating this perfectly imperfect mom life.](https://pbs.twimg.com/profile_images/1162901586257043457/p0l_7jXn.jpg)
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