Run Free and Strong
@Run_Free_Strong
A running resource. Follow my journey as I train for the Yeti 100 ultra marathon!
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New channel trailer is live! #marathon #trailrunning #trails #running youtu.be/9esTsRjbuBE?si…
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Welcome to Run Free and Strong | Trail and Ultra Running | Channel...
Incredible 4x800 Progression! youtu.be/AsS4BvZYOEQ?si…
How to improve V02 max: Increase V02 max by 10%! youtu.be/aH3rwFxfIF4?si…
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YouTube
How to improve VO2 max | Increase VO2 max by 10% in 60 days | 8-week...
Yeti 100 Mile Ultra: Training Update Week 6 & 7 youtu.be/dpbi2tc80A4?si…
Hoka Mafate Speed 4 Shoe Review | Best Technical Trail Shoe | Price Drop... youtu.be/znGHPm1XXU8?si… via @YouTube
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YouTube
Hoka Mafate Speed 4 Shoe Review | Best Technical Trail Shoe | Price...
Weekly track workout comprised of 4 sets of 600 + 300 repeats. Targets 2:35 and 70. Ran 2:29, 66, 2:35, 66, 2:33, 65, 2:28, 63. Fell short of my goal to run 6-8 sets, but splits were fast. Looking forward to 800's next week. Thanks to my Coach Christian. #run #running
Never quit. 3 x 2 mile repeats in wind and rain. Putting in the work for sub 24 hour attempt at Yeti 100 mile ultra. Workout video youtu.be/fPF5VDWXL6Q #ultrarunning #trailrunning #yeti #sub24hours #lactatergreshold
Just completed a mile repeats track workout! Another step towards the goal of #sub24hour100mile youtu.be/JoKp4-NiA-g
#workoutwednesday brutal 20 x 400 lactate threshold workout in summer heat. Training for Canebrake 200 mile ultra marathon in March 2024. Check out YouTube video youtube.com/watch?v=lqS9ba… #running #ultramarathon #marathon #lactatethreshold #mentalthealth #selflove #ultrarunning
New and exciting race announcement: I plan to run the Canebrake 200 mile ultra marathon in March 2024. Details and training plan on my YouTube channel youtube.com/watch?v=bP26W2… #ultramarathon #ultras #running #canebrake200 #yeti100 #marathon #mentalhealth
Double Lactate Threshold Day! 2 monster workouts in 1 day. Train like Olympic champion Jakob Ingebrigtsen. I share my double and explain these workouts and their benefits. Check out my YT vid youtu.be/f8kk_apKcis
Sharing my summer ultra marathon training. 10x400 lactate threshold workout on June 22 & Appalachian trail 20 miler w 3500 ft vertical on June 25. m.youtube.com/watch?v=Dw3asA… #ultramarathon #running #marathon
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YouTube
Summer Training EP 1 - from Track to Trail
Just in time for the holidays! Excited to share my fiancee's launch of her webshop hechiane.com. She designs and creates wearable textile art and home decor using natural dyeing, eco-printing, felting, and sewing techniques. #fashion #ecofashion #homedecor #HolidayGift
Amazing effort and showing from #cttrack in boys 2 mile. Sherry putting in all the work, leading a terrific field.
Running on the Appalachian Trail is an epic and unique experience. Sunday long run 10 miles and 3,000+ feet vertical. Beautiful and brutal! Had to climb through a rock crevice. Trail documentary on my YT channel. #trailrunning #ultrarunning youtube.com/watch?v=fUeeyN…
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YouTube
Running the Appalachian Trail | 10 miles and 3000 feet vert | running...
I'm always skeptical of college coaches that send out mass mailings or blanket emails to half of my HS's roster offering roster spots or potential scholarships without knowing anything more than a performance mark. Wrong school, program, & coach if interest is in a number.
Brutal. Barkley Marathons 2021 continues to feast on its young, with only 11 runners (of 40 starters) on loop 2 of 5. Rain and dropping temps will claim more. Will we have any finishers this year...? #bm100 #ultrarunning #trailrunning #frozenheadstatepark #barkleymarathons2021
It sucks. Temp dropping and the rain that is not supposed to be here doesn’t seem to want to stop.
Wow. 40 runners started loop 1 of 2021 Barkley Marathons. Only 16 started loop 2 and 24 DNF. No wonder #bm100 is the race that eats its young. Good luck! Kudos to everyone who toed the line! #ultrarunning #trailrunning #frozenheadstatepark #barkleymarathons2021
Jake Rankinen finished loop one just under the 13:40 cutoff and did not have time to begin loop two within the time limit. There are 16 runners on loop two; everyone else is a DNF. #BM100
Niche event in a niche sport. Nobody interested. WRONG!!! Lead runners haven't finished loop 2 of the 2021 Barkley Marathons and @keithdunn's twitter account is blowing up with 1K new followers and thousands retweets. We're all hitting refresh! #bm100 #ultrarunning #trailrunning
Maggie Guterl, Courtney Dauwalter, Chris Hanlon and Liz Canty all have finished loop one in 10:44-10:45. #BM100
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