Ron Castleton
@Run_Ron_Run
Typical runner chasing an age group award! #KeepMoving 101x 26.2 (3:12) 100x 13.1 (1:24) 11x 6.2 (0:47) 62x 3.1 (0:21) 1x 50 Ultra
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Last Friday, I ran the #64 Antelope Island 5k. 3rd place age group. Great to meet new friends Mark Hoferitza Curt William Panter, Elizabeth Crookston Panter and new cousins!
Last Friday, I ran the #64 Antelope Island 5k. 3rd place age group. Great to meet new friends Mark Hoferitza Curt William Panter, Elizabeth Crookston Panter and new cousins!
I tore my hamstring in February and have been healing ever since. Thought I'd get out and run a virtual 5K to celebrate Cinco De Mayo, so here it is! #58
Salt Lake City Track Club Winter Series 5k. 10th place Age Group out of 25!
17-mile long run at 3:15 am in 16' weather!! Running SLC Track Club Winter Series 5K tomorrow at Saltair...needed to run this today!
Tempo Run: 1 mile warmup; 5 miles @ 7:34 pace: 1 mile "cool down" @ 7:53 pace. 7:49 pace overall! #letsmovethistrain
Sandy City 5K! Missed age group 3rd place award by < than 1 second...0.8 seconds, but can't complain about the pace
Ran 5 miles in 42 mins. A nice neighborhood run this morning...very crisp and cool! Happy Friday! dailymile.com/e/2PeZ8
Ran 26.36 miles in 3 hours and 55 mins. Utah Valley Marathon #75! Held pace through the half and bonked ar... dailymile.com/e/2PVJ3
Ran 2 miles in 15 mins. Final Tune Up Run - #75 Utah Valley Marathon! dailymile.com/e/2PT0e
Ran 7.01 miles in 1 hour and 2 mins and 20 secs. A nice quite neighborhood run before 4:00 am with warm te... dailymile.com/e/2PORh
Ran 15 miles in 2 hours and 18 mins. Long run - Wasatch Blvd with my friend Andy, while he pushed his son Miles i... bit.ly/1U1m2xZ
Ran 6.23 miles in 50 mins. Race for Grief 10K Run - 2nd Place Age Group, 22nd Overall! Ran this race less ... dailymile.com/e/2PBFj
Ran 2 miles in 15 mins. Final Tune-up Run #73 Ogden Marathon! Let's do this!!! dailymile.com/e/2OwAM
Ran 5.01 miles in 43 mins. Neighborhood run... #73 Ogden Marathon Saturday! dailymile.com/e/2OuZ1
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