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Tremendous response to @Jumping_The_Gun blog ideas. I'll be doing a couple to cover everyone's suggestions. First one coming after Rose Bowl
@RunnerKnows @Jumping_The_Gun that was a generalisation but once a day running in school. More about hitting the essentials than a number
@EuroAthletics @RunnerKnows 3 weeks October 1986 54miles, 53m, 49 m, so good estimate last night @JumpingTheGunIE
@EuroAthletics @RunnerKnows I think you need to look at each day and java a purpose for each run you do also run on soft surfaces
@RunnerKnows: #soslive @EuroAthletics at what age is it advisable to train twice a day, for ambitious young people!!
@EuroAthletics @RunnerKnows when I was 16/17 years I was running around 50miles per week I don't have my diary handy but can check later
@soniaagrith Some fan Qs now... @RunnerKnows: What mileage were you doing as a teenager & what would you advise youngsters to do now?
#soslive @EuroAthletics which type of surface was your personal favourite to train on, which would our recommend for young people?!
#soslive @EuroAthletics at what age is it advisable to train twice a day, for ambitious young people!
#soslive @EuroAthletics ...advice would you give to ambitious teens with regards to mileage. Thanks! #bigfan!
#soslive @EuroAthletics was just wondering what mileage would you of been doing per week when you were 17/18 & what advice would you..
Hey @nickwillis, was just wondering what mileage would you of been doing per week when you were 17/18 & what advice would you --
@RunnerKnows today we did a workout on the @umich golf course! Easier on the bones, but tiring on the muscles!
Hey @nickwillis was just wondering do you run many of your sessions on grass? If so why/ why not!
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