RunnersRealm
@RunnersRealm
Runners Realm is a place for runners of all ages, shapes, sizes, and fitness levels.
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Try making these small changes to your diet and you will see BIG results bit.ly/19dO2dF
As runners we can get stuck in a cardio rut, but it is important to give our joints a break and find alternative cardio workouts...
Check out our August featured runner: Matt Reilly. He is an incredible athlete and motivator for our World's Toughest Mudder Team!...
Dehydration can be dangerous, knowing the signs can save your life. bit.ly/11bwadt
Sometimes we let the chaos of our day get in the way of what's important. Let's get back on track! bit.ly/13mQn0s
Many thanks to Tracy Samples for being our first to donate! ... gofundme.com/3m1o0c
I'm raising money for World's Toughest Mudder Team . Click to Donate: gofundme.com/3m1o0c #gofundme
June's Featured Runner: Danielle Frazier! An inspiration helping to "Preserve the Sexy"! runnersrealm.com ow.ly/i/2fQ00
Sandbags can help with strength and stability training to increase your running power. bit.ly/10CH3pr
It can be difficult to get our daily servings of fruits and vegetables in our meals, especially for kids, but there is an easy way...
Imagine being able to remember your grocery list, to do list, and the names of everyone you meet without having to write them down....
Spending time at the beach can be more then just a relaxing day, it can be a great addition to your training. bit.ly/10dJVmT
Putting on my shoes for my first run back since injuring my knee... let's see how it goes!
It's ok to experience soreness after a workout, but if you experience pain or discomfort during a workout there is a good chance you have...
Check out our featured runner for May! She motivates me and inspires me to do great things, and never gives up! runnersrealm.com
The beautiful scenery of Singer Island Marathon tainted by disorganization, very disappointing. bit.ly/ZRc4Ef
Plan to add this race to your schedule for September, it was tons of fun! bit.ly/107eSc8
World's Toughest Mudder is going to be challenging, but with a great team, and commitment to training it will be awesome!...
Stay on pace and get a PR with these great pace tattoos from Proud Runner bit.ly/12lYGZO
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