Running Refresh
@RunningRefresh
🔁 Running with a refreshing take / Hosted by @lolommel10 and co. 🎙
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Such a great time! Thanks for having me on!
😎 Lucas “Howie” Howett pops out to the studio, which used to be his bedroom, for this week’s installment!
😎 Lucas “Howie” Howett pops out to the studio, which used to be his bedroom, for this week’s installment!
Johnny Dickson of @NoLabCoatNeeded joins me to talk health, running, and whether hot dogs are sandwiches. 🌭 🔁 beacons.ai/RunningRefresh
🔁 John Hunt and Zach Taylor of Western Illinois join the pod for this week’s episode. ⏩ beacons.so/RunningRefresh
Another dynamic duo joins the podcast for this week’s installment. 👀
This week features a new segment where Caleb Ware and Jace Green, who are freshman roommates, guess each other's biggest fear, inspiration, and more! 🔃 beacons.ai/RunningRefresh
Stephanie Brokaw shares her passions of photography, graphic design, and cooking while detailing her life as a pro runner in this week’s episode. 🔥 🔁 beacons.ai/RunningRefresh
You won't want to miss tomorrow's episode: - First female guest ❗️ - Professional runner 🏃♀️ - My coach 👏
Lucas Hofer transitioned from a sprinting to mid-distance running while in college. This season he hopes to break 1:50 in the 800m for the first time. 🔃 beacons.ai/RunningRefresh
One of these mustaches made the cut for this weekend’s episode… can you guess who?
Hear all about 1:48 800m runner Richard “Scientist” Brown and his passions of fishing and cooking on this week’s episode. 🔁 youtu.be/3oPsVblzdMM
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