Richard Holt
@Running_Coach
Battle hardened #athletics and #running #coach. Just love #coaching keen athletes and jumping sticks. Can talk #track all day long. Have other interests too!
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2023 was a great year. Well done everyone. Here's to a great 2024. See this Instagram post by @momentumsportsuk instagram.com/p/C1booc7IhZt/…
instagram.com/p/Czns0YTNtL3/ Saturday morning fun on the hills! #hilltraining #hillruns #getfasterfaster #athletics #trackandfield
instagram.com
jasmine isobel (@jasmine__mitchell) • Instagram reel
jasmine isobel (@jasmine__mitchell) • Instagram reel
Apparently the biggest pay cut of any profession!! bbc.co.uk/news/business-… We've apparently had a 10.6% cut in pay. At Momentum we've bucked the trend and our coaches have had about a 10% rise this year. Want to work with us? - we have jobs available. #athleticscoach
bbc.co.uk
Travel agents lead pay rise league despite cost of living squeeze
Official figures show some jobs saw bigger pay rises than others with publicans and PR directors also earning more.
Ran at the Vets AC meeting today. Starter didn't turn up until 45 minutes after our race was due to go off! We were started with a horn and, when it should have been electric, they don't go on Pof10 at all - as no official starter!!! Not happy 400mH campers! 😡😡😡😡😡😡
They've done great this year. Everyone is very proud of both of them - a breakthrough season for them and hopefully this is just the beginning. I've enjoyed working with them both and I know they've also benefitted from their previous coaches - Brian Hopkins and Pat Logan.
BIG NEWS These two are off to the European U20 Champs. Huge congratulations to Ruben and Kira on a fantastic achievement. All at Momentum will be supporting you as you go and take your rightful place amongst the elite in Europe. #britishathletics #athletics #hurdles #euroU20
"You've got to know what you want to get what you want." Think about it because not everyone does. If you want to get fitter and faster - that's where we can help. #wisewords #athletics #running #trackandfield #InspirationalQuotes
What makes a good training set up? Good training partners Knowledgable coach Nice track Gym facilities Trackside physio We believe we have all this - what more would you like to see? We're always looking to improve where we can. #momentumsports #athletics #trackandfield
Well done girls - very tough conditions and whilst not always the result we want - we learn every time we race. Keep up the good work.
Well done to our 3 athletes at the British Champs. Nicole and Jasmine have their game faces on here (but Jaz still knows where the cameras are!). Nicole was 6th in the 400mH final, Jaz 5th in the heat and Kira 13th in the 100mH heats. #momentumsports #britishathletics #hurdles
Going from strength to strength.
Such a strong weekend from Momentum athletes means I can't single anyone out. Suffice to say everyone did great at the NAL matches they were in and 7 medals at the Surrey Schools Championships. Keep it going everyone.
She made it!
The GB & NI U20 team for the Loughborough International has been announced 👏 Click here to find out which budding stars will be competing on Sunday 21 May ⤵️
!!!!!!!!!!!!!!!!!!
This makes pretty exciting ready. European U20 Qualification to boot. Well done Kira - so far so good! #athletics #britishathletics #trackandfield #eurou20s #kiraholt
So, that would be my little girl!! Proud dad here.
An outstanding breakthrough today from Kira Holt who improves at Birmingham uni over 100 Hurdles from 14.33 to 13.66 (0.5) - a EU20 qualifier
Go Nicole. Very proud of you today. A lot of gremlins put to bed. Onwards and upwards.
Race of the day at the southern champs was the womens 400m where @nicolekendall_ (53.55) outlasted @Hayley_McLean (53.87) significant indoor PBs for both
Just 7 1/2 hours to the start of a New Year of Powerof10 rankings! Slate is wiped clean!! #powerof10 #athletics #trackandfield #athleticscoach #2023 #HNY2023
What do you look for in an #athletics #coach? I often ask myself this, so I can do all I can to give the athletes what they need (and want). Let me know what you think. It's probably different for each person, making it a creative job with underpinning science. #trackandfield
Fun day today with Kira at the SE sprints and hurdles training day. The group got on with their hills in our absence, whilst other ran their XC races - busy, busy, busy, just as we like it. #momentumsports #athletics #trackandfield #crosscountry #hills #hurdles
A piece what I wrote! baca.uk.net/paid-v-volunta… I've tried to look at the pros and cons of professional v voluntary coaching in athletics using my experience over the years. It's a live debate! #athleticscoaching #professional #voluntary #clubathletics
We'd love to be able to add you to our list of success stories.
How can Momentum Sports help you? 1 - Expert coaching from one of the strongest coaching teams in the UK 2 - Use of the track during training included 3 - Track night sports therapist support included 4 - Use of a free weights gym included Want to know more? Just ask. #athletics
As coaches we set training we believe to be right for our athletes. How much do you change you plans based on input from the athletes? Personally, I try to make changes for well thought out ideas from experienced athletes - whilst "telling" the less experienced ones what to do.
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