Rust
@Rustkolnikoff
https://youtube.com/@rustkolnikov?si=IsQMxNMHeQRygThs
Entiende por qué te cuesta tantísimo perder grasa. youtu.be/OPVQQT-S_xM?si…
youtube.com
YouTube
Por qué no te sirve el CALORIES IN - CALORIES OUT #Pérdidadegrasa
Todo lo que está mal. Literalmente GOYSLOP
Los mejores yogures del mercadona. Pocas calorías, apenas grasas saturadas, nada de azucares y alto contenido en proteina
El café azucarado y las pesas han salvado el día… ya vuelvo a tener ánimo para barajar conceptos abstractos y jugar con ideas que no tienen ninguna implicación en mi vida real (qué importa tho)
cómo se siente cuando en vez de discutir con personas que opinan diferente simplemente los matas
Wrong on pretty much all fronts. Impressive.
Seed oils were widely used in the 1950’s. Nor are they inherently bad. Added sugar intake went up, but has since gone down in last 25 years🤔 It’s literally that calorie intake has gone up by 400, and activity (step count) has gone down significantly More office jobs. People…
Mesolithics eating massive numbers of shellfish and roasted hazelnuts …honey from forests …sounds like an easy life a pleasant time …all biodynamic grown and this …their bodies became more gracile than paleos maybe prettier too though …
"Millions must die, Arnold, We've always known that" *C'mon Mike, dont be exa-* "Billions, even"
You're (mentally) sick, dude. Nobody wants the Cbum look outside your gymcel copers echo chamber
There isn’t a single ordinary guy in the entire world that wouldn’t trade their body for this guy’s body if given the opportunity NOT A SINGLE ONE Thus, the comments reading… “He can’t fight!” “Women prefer guys that aren’t as muscular!” “Too bulky!” Etc. …are pure COPE
Antes de comer algo, pensad que vais a extraer todo lo bueno que haya en ello y a neutralizar y expulsar todo lo malo.
🔴 Gluten y efecto nocebo: el poder de la mente sobre el organismo Ante tanta información, muchas personas cambian sus hábitos diarios esperando mejorar su salud. Un ejemplo muy claro lo encontramos en el caso del gluten. Durante los últimos años ha crecido el número de…
“One man with courage is a majority.” - Thomas Jefferson
No way dude hahahaha
"So after I make this video, my life will be over..." A guy's live stream drops a bombshell: His father—a hugely popular YouTube chiropractor—is a Scientologist who's donated 7+ million to the church. Claims every product sold funnels money there (huge profit margins). After…
glucose and fructose signal metabolic abundance. your body reads sugar as "safe to reproduce" and suppresses cortisol healthy women on long-term keto or low-sugar/low-carb diets are simulating famine at the cellular level making themselves functionally infertile
I was at my most skinny and fertile when I was eating tons of honey, nectarines, sweet milky coffee, marmalade and pain au chocolat. Getting pregnant was almost too easy. Lesson in there.
Carb intolerance is rarely about carbs. It’s about: > blocked glucose oxidation > high fatty acids > stress metabolism Fix those and carbs magically “stop being a problem.”
"Yo antes comía bien (nutri-score A) pero claro, metía carbohidratos, como las galletas por ejemplo. Ahora que los he quitado estoy mucho mejor" - Los "carbohidratos" (lmao) que comía: Nutri-score A: harina integral, jarabes, aceite refinado de girasol, emulgente, hierro…
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