Ruthless Performance
@RuthlessPerform
Evidence-based protocols to maximize athletic development, prevent sports injuries, educate, and create champions.
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Early morning view at our Mobility & Fitness Studio in Pottsville, PA.
Check out my latest #podcast podbean.com/eau/pb-rahr5-1… on #Podbean
Check out my latest #podcast podbean.com/eau/pb-hpc5m-1… on #Podbean
Check out my latest #podcast podbean.com/eau/pb-nd97u-1… on #Podbean
Check out my latest #podcast podbean.com/eau/pb-uymff-1… on #Podbean
Thinking about building a home gym? Here are our top recommendations: ruthlessperformance.com/five-home-gym-…
Our Fitness Content series continues! Find some of the latest info in health and fitness here: ruthlessperformance.com/ffc-112/
The Midnight Rider Complex: 3x Band Resisted Reverse Hypers x10 Band Resisted Pull Up Bar Hang x:30 instagram.com/tv/CUFwc2wFY6Z…
L-Theanine is one of the main active compounds in green tea, alongside caffeine and catechins. It reduces anxiety and promotes relaxation without causing drowsiness. Read more on L-theanine: examine.news/tw0830 #examined #greentea #caffeine #anxiety #relax
"How long are you going to wait before you demand the best of yourself?" –Epictetus
Periodization is NOT a scientific concept - It is a pedagogical construct designed to organize training into manageable periods.
Here is a fun (& useful) one: That side cramp you feel running etc.? It’s not a cramp. It’s a collateral branch of the phrenic nerve innervating your diaphragm. Do 2 inhales followed by a lung-emptying exhale, 1-3X. It should resolve right away.
![JeaniePurcell's profile picture. Mom of several 🏋️♂️🧘♀️🏋️♀️🧑👱♀️. Wife of one [lucky guy]👫. Coach ⚽️. Studio Owner 📸. Lover of all things 🐕⚽️🌳🏕🏞.](https://pbs.twimg.com/profile_images/1484032711715135489/NIIarJIH.jpg)
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