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👊🏼 FDU just got better
Typically 4.5 40 is 10.8 - 11.0 4.4 40 is 10.6 - 10.79 4.3 40 is 10.4 - 10.59 4.2 40 is 10.1 - 10.39 If you run 11.7 on the track and claim 4.5 ITS NOT POSSIBLE GUYS 🤷
Congrats
After a conversation with @CoachTufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! @tgarofalo76 @MsgrFarrellFB @FarrellAthl @RyanBSP @CoachAVC_FDU
After a conversation with @CoachTufaro, I am proud to say that I have received an offer to Fairleigh Dickinson University!! @tgarofalo76 @MsgrFarrellFB @FarrellAthl @RyanBSP @CoachAVC_FDU
Proud of my boys and our hard work this season, but the job is not over yet. Championship here we come. @MsgrFarrellFB @FarrellAthl @tgarofalo76
Love preps and Kohr’s! “You’re a savage if you don’t get the vanilla, chocolate mix”
Barstool Pizza Review - Preps Pizzeria & Dairy Bar (Ocean City, NJ) Bonus Frozen Custard
Signs that you’ve stumbled across a speed guru…if seen, turn and sprint in the opposite direction (will be the best speed work you get that day)
Congratulations to our Final NYC Players of the Week! Full writeup by @RealHof19 in the link below nychsfl.org/2021/05/nyc-sp…
NYC Spring Series Week 4 Players of the Week – Catholic High School Football League Congratulations @ethan_yakk #YAKattack nychsfl.org/2021/05/nyc-sp…
Tuddy szn @ethan_yakk
House Call for @ethan_yakk 39 Yard Tud for the @MsgrFarrellFB RB to put an ‼ on their 42-0 victory! @locallivenet
Yessir
My Top 5 Errors in Speed Development: 1- Excessive focus on running mechanics 2- Insufficient use of resistance training 3- Poor resistance exercise selection 4- Imprudent training volume/frequency 5- Training in the presence of fatigue
1 RETWEET = 11 VOTES Vote your Nittany Lions into the #ProBowl! + @_SmashAmos31 + @Freakyy6ix + @Sack_Religious + @mikegesicki + @CGtwelve_ + @RobbieGould09 + @RiDQulous_98 + @AllenRobinson + @BoobieMilesXXIV + @NittanyKidNick2 + @DSmith_76 RT TO VOTE! #ProBowlVote #WeAre
💨💨💨
Was there any doubt?
Anyone have an extra room for Ryan to come live with this fall?! 🤪😂😂
Dude has been grinding in the gym and on the field. There is nothing he isn’t prepared for. Congrats Ethan
Thank you @nucsports for having me at your East Elite Prospect Camp! And making me work hard for my RB MVP award! @CoachSchuman @RyanBSP @MsgrFarrellFB
Similar to strength levels, sprint mechanics need to be good not great and certainly not perfect. Added value with refinements but relatively low compared to other aspects of speed training.
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