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"Love the philosophy" "Epic" "Spoke to me" That's what people are saying about @thejonandersen's… instagram.com/p/kqW2pTiLdi/
Move well FIRST. Then move with more strength/power, or for longer periods of time
Great recap of #TLAG2 and some wisdom from @RyanDSStrength. Teach your clients to eat/sleep well first. THEN weights. THEN conditioning.
Need help with your #turkishgetups? RT @RyanDSStrength: Turkish sit up with hip lift: youtu.be/dODjXHuCulM?a via @YouTube #hyletenation
If you own a T-shirt proclaiming the superiority of your diet plan perhaps you need a more interesting hobby.
Turkish sit up with hip lift: youtu.be/dODjXHuCulM?a via @YouTube
Front foot elevated split squat: youtu.be/rARzAiG6-qc?a via @YouTube
Quadruped rotary stability: youtu.be/0g56tTnc_Pw?a via @YouTube
Rear foot elevated split squat: youtu.be/TpmqTEhGxnY?a via @YouTube
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