Stephanie Solaris
@SSolaris
Founder & Director of Solaris Whole Health, Nutritionist & Lifestyle Program Specialist | Connect with us on IG: solariswholehealth
Potrebbero piacerti
A client of mine had a goal to have more peace and harmony at home with her family. Is this something you’d love too? Did you know eating together fosters that, helps anxiety and decreases obesity for the whole family! buff.ly/3yyR77L
A client of mine had a goal to have more peace and harmony at home with her family. Is this something you’d love too? Did you know eating together fosters that and helps anxiety for the whole family! buff.ly/3yyR77L
Tasty ways to have your coffee with non-dairy, no-sugar options to decrease stress on blood sugar, hormones and digestive system.Treat yourself to a whipped coconut cream macchiato with vanilla coconut cream, chocolate extract, mushroom coffee or 8oz. organic coffee & monk fruit.
"You may think that stress is what keeps you productive; however, studies show that stress may affect your reception and perception of the things around you, including your ability to learn, make decisions, pay attention, and use of judgment..." loom.ly/p30VKXU
Do you know how your mind and body are restored during the cycles of nREM and REM sleep? 🎧 Listen to our latest podcast episode to find out! 🎧 loom.ly/se-RA-U
When you hear the word "DETOX," what is the first thought that comes to mind? 🍏
Lack of energy? Irritability? What should YOU expect when you detox? Find out here > loom.ly/_TjXiN0
We’ve put together a list of the best foods and drinks to end your day with so that you can reduce anxiety, sleep through the night, and even enjoy a little “me” time. solariswholehealth.com/best-foods-dri…
The winds and rains of life will come. It's how we deal with them that makes all the difference! ❤️
Have you ever wondered how your sleep really impacts your performance? loom.ly/RSAVBYk
Uncover the possibilities of fixing what you KNOW can be better with our comprehensive roadmap designed to reduce your stress and improve your sleep. Get started with the Stress Less, Sleep More program today and save $50! loom.ly/JC63c7I
🥗 What's your favorite meal that you cooked or ate this week? 🍲
Listen in as Stephanie does a little myth-busting around the topic of sex at night, how it's different for men and women, and why the Hollywood nighttime-sex cliché may hurt us all. Find this episode on iTunes here: loom.ly/z7bf1ho
The next time you're craving chips and dip, give this healthier version a try! Friendly fuel for your body, especially when paired with gluten free or root vegetable chips.
Try to include these 11 immune-boosting superfoods in your diet on a regular basis. Get the full list on the Solaris Whole Health blog here: loom.ly/qM8nOd8
Looking for a tasty way to start your day? How does a Peppermint Chocolate Bark Shake sound? 🥛 🌞 To make, just add a drop or two of peppermint extract to your SOLFUEL® Greens - Mocha Boost shake. Healthy, nutritious and delicious fuel for your day!
Have you started to explore all of the possibilities and freedoms that open up to you through improved health? If you're feeling stuck and like you need help, we are here for you!
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