SW Raider Track
@SWRaiderTrack
Updates, News, and Info regarding the Southern Wells Raider Track teams
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If you are serious about improving next season, going to weights is step 1. Strength comes before conditioning.
If you thought your 400m time was fast, think again...
Track & Field gets no respect.
Here's your goal times for next season if State is your goal. Don't look at the fastest time look at the slowest. You gotta beat that to go.
#IHSAA Girls Track & Field State Performance List posted! ihsaa.org/Portals/0/girl…
Here's your goal times for next season if State is your goal. Don't look at the fastest time look at the slowest. You gotta beat that to go.
#IHSAA Boys Track & Field State Performance List posted! ihsaa.org/Portals/0/boys…
We saw this on the big screen at @BWWings last night after boys regionals. I think we deserve a full refund. 😖
Both of the guys tonight finish 12th in their races. They came in seeded 15th and 16th (next to last and last). Great work tonight boys!!
Lindsay Aker also ran her career best in the 300H in her very last race of her career. That is how you finish. 300H-52.99 Secionals 2017
Career Personal Records by our multi-year seniors: Lindsay Aker 100H-17.22 Jay/BF 2016 3200-15:48 Jay/BF 2016 Long Jump-14'11.5" ACAC 2016
Career Personal Records by our multi-year seniors: Lily Sabinske 800-3:04 AC Invite 2016 1600-6:29 Jay/Blackford 2016 3200-13:56 ACAC 2016
Career Personal Records by our multi-year seniors: Nathan Blem 400-58.17 ACAC 2015 3200-12:34 SA Invite 2015
Sophomore Coleman Beeks finishes 6th in his heat and 12th overall in the 200 trials, just .23 seconds from making the finals. Great effort!
Coleman Beeks and Brandon White compete tonight at the Regional meet. Come out and support these Raiders at IWU. Meet begins at 6pm.
Coleman Beeks takes 2nd in the 200M and qualifies for Regionals!! Way to go Coleman!!
#IHSAA Boys Track & Field Sectionals are today! Best of luck to all 389 schools represented and 7,811 athletes competing! 🏃🏿🏃🏼🏃🏽
It's official!! @sarah_kline400 is in the Regionals in the 400 dash. She joins @megan_alaina_h next Tuesday at IWU to represent SW!
Guys Sectional is tomorrow at 5:30 at IWU. Come out and support our team!!
Lindsay Aker finishes 5th and 8th in the 100/300 hurdles for her senior season. Thank you Lindsay for an amazing track career!!
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