Saltus Performance
@SaltusPerform
High-performance training for everyone. Be #SaltusBuilt
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“Heavy resistance training, especially with nearly maximal loads, may be superior to plyometric training in improving running economy and running time trial performance.“
A beautiful thing about Twitter is how it empowers citizen journalism – people are able to disseminate news without an establishment bias
A disturbing trend in training. Focusing on weaknesses in a force-velocity profile means you're wallowing in low quality training. You need to train strengths to potentiate and bring along improvements in the weaknesses.
Coaching involves so much more than just writing an athlete’s training program
The sun it out! Who is tying up their bunny ears and getting some reps in on the track, road, stairs or trail? #SaltusBuilt
We're excited to start work with the UBC Old Boys' Ravens program. Rugby is one of those traditional sports full of lore & legends, with a culture of grit, hard work, and putting the 'we' before the 'me'. Our heaviest weights are ready to see some action! #SaltusBuilt
Who's feeling inspired to put in some work on the track after this past week of athletics at @tokyo2020? #PoetryInMotion #SaltusBuilt
First ever batch of Saltus tanks = getting as swole as possible. #ShowAndGo . . Be #SaltusBuilt @ Saltus Athletic Academy instagram.com/p/CSH3ENTh-iJ/…
Just posted a photo @ Kitsilano Beach instagram.com/p/COGtNWgHwoJ/…
Just posted a photo @ Kitsilano instagram.com/p/CNYIEAnnBW0/…
Interested in sprinting, jumping, and lifting? Join our outdoor Stronger Runner program running every Tues/Thurs from 6-7pm. #SaltusBuilt . . Word on street is @meaaghaan is rejoining the squad this eve. @ Kitsilano instagram.com/p/CM206JTnasC/…
Just posted a photo @ David Lam Park instagram.com/p/CMiUtZtnHAI/…
Just posted a photo @ Vancouver, British Columbia instagram.com/p/CMfY-SrnB5m/…
Just posted a photo @ Vancouver, British Columbia instagram.com/p/CMc_x51nlg0/…
Just posted a photo @ Saltus Athletic Academy instagram.com/p/CMSqggDHY8B/…
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SaltusPerformance (@saltusperformance) • Instagram photo
SaltusPerformance (@saltusperformance) • Instagram photo
Just posted a photo @ Saltus Athletic Academy instagram.com/p/CLxPTenHHET/…
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