SamplesFb's profile picture. OL Coach for SAHS Red Dragons Football

SamplesFB

@SamplesFb

OL Coach for SAHS Red Dragons Football

SamplesFB reposted

SA Football new Nike away unis! #BeTuff #SAFootball #WinYourRep #Nike *St Albans Football does not own the rights to this audio


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It may go unnoticed to many, but the Jermey Parnell vs JJ Watt match up has had some heavyweight reps over the last few years. Parnell talks taking a good set, keeping half-man leverage & getting a good strike vs Watt #OLMasterminds #StrikeLeverageDriveFinish 🎥: @mikelam_


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Cam setting back then attacking Watt with a '3-step short' technique (jump set). This is something we've discussed extensively the last few years at #OLMasterminds for best practices vs. JJ.


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THE RED DRAGONS DID IT. History has been made. For the first time ever in the programs’ history of matchups, St. Albans takes down the Capital Cougars. And it was their first time ever playing on brand new turf. What a night for St. Albans. Final: 12-6. @WOWK13News


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St. Albans has never beaten Capital in football, going 0-19 since the Cougars began play in 1989. Only three of those 19 meetings have been closer than 14 points.


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A couple of good tackle and blocks. 22 carries for 137 yards and a td- hudl.com/v/2ENSQS@WVSportsNews1⁩ ⁦@CoachPenn⁩ ⁦@CoachEverhart⁩ ⁦@coachdavewalker⁩ ⁦@Coach_NWatts


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Just getting started! Sophomore season🎒! @Coach_NWatts


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It is the offseason where you can make real improvements to your game. It can be difficult to truly improve during the season because you’re too focused on game planning and staying fresh. Therefore you need to take advantage of the offseason to improve!


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Some say Trey Smith is somewhere, still blocking this man


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The back side hand is extremely important. #FISTfootball


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OL/DL when they realize using your hands like your coach said actually works


Whew.

When your OL coach tells you to “power down on the nose,” he means do it like this. 😳



Hats of to Lincoln County High School for playing tough until the end. Our boys got their first W of the season and i couldn’t be happier for them and the progress that they’re making. Enjoy it, and let’s carry it into next week. #SAHS #RedDragons


Relentless.

LT, AJ Polley, @birchrunfball - Hands First.. But a lot of attitude followed 🤭 #ELITEMindset



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“The world’s best athletes stay competitive by interval training. The intense exercise generates big lactate loads, and the body adapts by building up mitochondria to clear lactic acid quickly.If you use it up [as an energy source], it doesn’t accumulate.”

Lactate (also called lactic acid) has traditionally been believed to be a metabolite that is produced only during high-intensity exercise, and which is involved in fatigue. Neither of these beliefs are true.

SandCResearch's tweet image. Lactate (also called lactic acid) has traditionally been believed to be a metabolite that is produced only during high-intensity exercise, and which is involved in fatigue. Neither of these beliefs are true.


SamplesFB reposted

We compete not so much against an opponent, but against ourselves. The real test is this: Did I make my best effort on every play? – Bud Wilkinson


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