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Weightroom Wednesday MAX WEEK! 8 weeks in the making. The athletes have been hard at work the last few months and they see some of the results this week. Congrats to everyone that hit a new number, time for everyone to work on the next one!
Weightroom Wednesday (state championship week edition) @SS_SanditeFB got their last squat session of the year in this week and are looking strong, smooth and fast. Good luck Friday night boys, go win the whole dang thing!!
Weightroom Wednesday @SanditesBall @Sandite_Soccer @SanditeTRK_XC @GolfSSSandites9 @SanditeTennis and even an Archery athlete have been working hard during offseason training during 1st hour. Spring sports will start before you know it
Weightroom Wednesday Last year, @SanditeVBall came to the weightroom as a team for off-season Nov-May. The 2025 season was one for the record books…I don’t think it’s a coincidence. They started their offseason program this week to prepare for an even better 2026!
Weightroom Wednesday Girls @SanditeWrestle season is right around the corner and so is powerlifting. There are 7 ladies that compete in both sports. Good luck ladies!!!
Weightroom Wednesday Monday night, I was invited to a regionals showing by Sandite Cheer. I see them working hard in the weightroom daily (example in video), it was a lot of fun to see that hardwork translate on the mat! Keep it up!
Weightroom Wednesday Stepping out of the weightroom this morning to show some injury prevention. Working on accel/decel with snapdowns and hip mobility on the hurdles. This is programmed once a week to help with recovery.
Last week our girls timed sprints from baseline to half court in the gym. Here are the top 10 @sanditesoftball @SanditeTRK_XC @SanditeBball @SanditeVBall Cheer, Dance, Wrestling, Powerlifting
Weightroom Wednesday @SS_SanditeFB hit some heavy singles on clean and bench. Halfway through the regular season and they are crushing the weightroom, not surprised they are crushing district games 2-0
Weightroom Wednesday October 1st is the start of @squatober a whole month dedicated to squatting everyday, Monday thru Friday. Our athletes will not be participating, but some of our coaches will. Happy squatting everyone! 🎃🏋️
Weightroom Wednesday! Saturday I was able to watch cross country race at the Holland Hall meet. Yesterday they crushed some cleans and bench shown here, along with some accessory work not shown. Both boys and girls teams working hard this year. Tomorrow they are at the BTW meet
Weightroom Wednesday is back! Our 6th hour S&C was challenged Monday to go HEAVY on DB front squat for 3x5 and we had a few girls decide to use the “Benjamin’s” (100lb DBs). This group is strong and motivated!
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