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Sandy Hand

@SandyHand

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Matt at NC State Cross Country Championships

SandyHand's tweet image. Matt at NC State Cross Country Championships

Sandy Hand reposted

FRC 1149, USCGC Douglas Denman, was delivered to @USCG in Key West this morning. Pound for pound, the quality and capabilities of the FRC platform are unmatched. We look forward to continuing to support the USCG for decades to come. bollingershipyards.com/news/bollinger…

BollingerShip's tweet image. FRC 1149, USCGC Douglas Denman, was delivered to @USCG in Key West this morning. Pound for pound, the quality and capabilities of the FRC platform are unmatched. We look forward to continuing to support the USCG for decades to come.

bollingershipyards.com/news/bollinger…

Sandy Hand reposted

That moment when they hand you the national championship trophy.


Sandy Hand reposted

It's Championship Friday in South Bend! ⏰ 10:10am (women) / 11am (men) 📍 Burke Golf Course 📊 bit.ly/3EoqjaL 📺 es.pn/3pR63uj (ACCN) 📰 bit.ly/3BjP3iB #GoPack | #PackXC

PackXC's tweet image. It's Championship Friday in South Bend!

⏰ 10:10am (women) / 11am (men)
📍 Burke Golf Course
📊 bit.ly/3EoqjaL 
📺 es.pn/3pR63uj (ACCN)
📰 bit.ly/3BjP3iB

#GoPack | #PackXC

Sandy Hand reposted

Couple experience Chinese perspective on COVID-19. hpenews.com/go/vxs4rv

HPEnterprise's tweet image. Couple experience Chinese perspective on COVID-19. hpenews.com/go/vxs4rv
HPEnterprise's tweet image. Couple experience Chinese perspective on COVID-19. hpenews.com/go/vxs4rv

Sandy Hand reposted

With our Track & Field season all but finished, it would be a wise time for coaches to register for the last few remaining spots for the Friday Night Lights XC Festival! #FNLXC20

Coach_Crom's tweet image. With our Track & Field season all but finished, it would be a wise time for coaches to register for the last few remaining spots for the Friday Night Lights XC Festival!  #FNLXC20

Sandy Hand reposted

How awesome is this?? High Point Central student invites Ruff Love dogs to run with cross-country team | myfox8.com myfox8.com/2019/09/20/hig…


Sandy Hand reposted

Of U.S. colleges located in big cities, @CNBC names #NCState one of the top 10 that pays off the most. (Added bonus? @MONEY ranks @RaleighGov the No. 2 best big city to live in right now.) thinkand.do/rxPKkS #ThinkAndDo

NCState's tweet image. Of U.S. colleges located in big cities, @CNBC names #NCState one of the top 10 that pays off the most. (Added bonus? @MONEY ranks @RaleighGov the No. 2 best big city to live in right now.) thinkand.do/rxPKkS #ThinkAndDo

Great event last night! Tough to hear that a few kids ruined the end of what was a great evening. Despite that Tabor runs one hell of an event!#FNLXC


Sandy Hand reposted

Too many kids have been taught that the goal of HS sports is to achieve an ATHLETIC scholarship - here’s the truth: the goal of HS sports is to learn how to be a better person, better teammate, better communicator & to enjoy being a teenager...something you can’t get back.


Sandy Hand reposted

however, if you didnt train this summer, its not too late. you're also in injury prevention mode now. lots of water, warm up properly, cool down, stretch before and after, yoga a few days a week, refuel after the run, eat enough before, ice, compression, sleep, everything


Sandy Hand reposted

The go-ahead run and the post-game celebration. What a night, @NCStateBaseball. #GoPack


Sandy Hand reposted

On April 6th, Nico Young ran the fastest h.s. 3200m in the nation. 8:40.00 - 8th fastest h.s. 3200m all time - Arcadia Meet Record - His previous personal best was 9:05 - Cole Sprout finished 2nd, 8:40.73

CrossProb's tweet image. On April 6th, Nico Young ran the fastest h.s. 3200m in the nation.

8:40.00

- 8th fastest h.s. 3200m all time
- Arcadia Meet Record
- His previous personal best was 9:05
- Cole Sprout finished 2nd, 8:40.73

Sandy Hand reposted

When was the last time you ran a mile? Come take down your Mile PR with us this June 22nd. We're excited to bring a fun new event to @CityofHighPoint as we seek to share our love of running with the local community and beyond! Sign up today! 👇👇👇👇👇👇 runsignup.com/Race/NC/HighPo…

bhudgruns's tweet image. When was the last time you ran a mile? Come take down your Mile PR with us this June 22nd. We're excited to bring a fun new event to @CityofHighPoint as we seek to share our love of running with the local community and beyond! Sign up today! 
👇👇👇👇👇👇
runsignup.com/Race/NC/HighPo…
bhudgruns's tweet image. When was the last time you ran a mile? Come take down your Mile PR with us this June 22nd. We're excited to bring a fun new event to @CityofHighPoint as we seek to share our love of running with the local community and beyond! Sign up today! 
👇👇👇👇👇👇
runsignup.com/Race/NC/HighPo…

Still gives me chills. Too bad they haven't been back!

April 4, 1983 Happy anniversary to this unforgettable moment in @packmensbball history!



Sandy Hand reposted

My Democrat colleagues keep seizing on this line that the Mueller report “doesn’t exonerate” the President. Folks, prosecutors don’t exonerate people. They either find evidence or they don’t. They looked for 22 months and found none. It isn’t there. No collusion, no obstruction.


Sandy Hand reposted

Another great installation of an incline platform lift by the Safe Living Solutions team! Call us today to see how we can solve your accessibility needs. ☑️ #safelivingsolutionsllcinstagram.com/p/BvbzYGjBsyd/…


Sandy Hand reposted

growing up we all know several standout runners that you competed with in high school or watched from afar, absolute studs. some drifted off... injuries are one thing, they can be devestating. but drifting from a loss of motivation/bad coaching/poor friend group, is heartbreaking


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