Matt Schepel
@Scheps5
Head Baseball Coach at Kenowa Hills HS | OnBaseU Hitting Certified | NASM-CPT | NASM-Golf Fitness Specialist
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Final holiday giveaway! Tickets to ANY Pgatour event. Players, WM Phx open, Pebble, you name it, I’ll get you 4 tickets to the event. You can even caddie for me in the pro am IF you want. Comment which event you might want to go to (not final), repost, like to enter.
Really like an extra heavy bat for cleaning up bat drag. Helps tighten up the upper body and keep the elbow from getting too far in front of the hands Use a donut and put a roll of tape on the end of the bat Cue the hitter to hit LDs up the middle Simple and effective
Should you do "Recovery Workouts?" Or are they more harm than good? I have a free case study how to supercharge your recovery work without going overboard With a sample in-season week Do these 3 steps: 1. Retweet this 2. Reply “RECOVERY” below 3. Follow me I’ll DM it
You know you need to do Plyometrics But you don’t know how And you feel like you’re failing your athletes by not using them I have a free 12 week Plyo Progression you can run right now To get it: 1. Follow me 2. Retweet this 3. Reply “PLYOS” below I’ll DM it (must be open)
❗️FREE Med Ball Training Program❗️ Sports are played in multiple planes of motion, and require a variety of different movements. Typical training in the weight room ignores most of these planes of motions and movements. This program is built to bridge the gap between training in…
This phenomenon is what happens when you try to teach kids moves that big leaguers are making. One of the biggest misconceptions is that you should pattern movement as early as possible based on what big leaguers are doing. Big leaguers went through an entire process in their…
“Every time I thought stay back, I feel like it naturally brought me out of like an attack position…It was like, okay, you know, I’m in this stance, I’m in this posture. I’m just going to physically go attack the baseball….And it’s the exact opposite thought got those same…
Seems to me just taking a couple steps and setting up closer to where you expect the ball to go would make more sense. And Ian Happs well below average range despite above average speed would agree
🚨 Left-Field Positioning Tip • LHH: Angle your body to the line. "Oppo flare" • RHH: Angle your body to the gap. "Hard gapper" ⭐️ Expecting the most likely outcome w/ your body & mind will take away more hits than you give up. Think aggressively before the ball is thrown.
Rapid fire band rotations The increased force required to stop and immediate reverse the bands rotation back forward, makes this an excellent exercise for golfers or any rotational athlete
I like this version for baseball players bc it keeps your head in line with your belt buckle like in the swing… too often with scoop tosses the head leans forward over the front hip and you aren’t rotating as much or in the same position as you would in the baseballs swing
Looking for ways to increase your rotational power. Try the backhand MB toss. If you have a radar gun to measure speed it can help track progress. I suggest using 2-6 lb med balls. Lighter is good, so you can focus on maximum speed. 3-5 reps, with 100% effort on each one
🏡 RIGGS EXPERIENCE GIVEAWAY 🏡 One winner and their friend will get a FREE round trip to Pinehurst for 2 nights & 2 rounds of golf, PLUS fully scripted travel outfits from @PeterMillar. 5 other winners will be selected to receive scripting golf outfits from Peter Millar & a…
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