Can you really reverse type-2 diabetes just by losing weight? A new Lancet meta-analysis of 22 global RCTs says a clear: YES. And, for the first time, we have a formula for calculating the odds of success! Let’s bust the “magic diets” myth and look at the data. 🧵👇
Gluconeogenesis, but I didn’t meet the inclusion criteria. Cary is making the classic “non-essential” means “can be dropped without consequence” error. It doesn’t. The prof means blood glucose. Cary means dietary glucose. Bad faith take.
OK, all you people who have never gone to medical school or ever picked up a biochemistry book, what is the process called in which protein and other substrates can be converted into glucose by the human body when necessary? This process is the reason why carbohydrates are…
One of the rare, scientifically accurate X accounts. He’s non-dogmatic and nails nuance. Hard to fault a single post.
Only Alcohol can cause Fatty liver regardless of Calorie excess, deficit or maintenance. Saturated Fat & Fructose can cause Fatty liver to a small extent when consumed in excess on a Maintenance calorie diet also. Refined Carbs & added Fats can cause severe Fatty liver when…
Meet your new Carnivore Nutrition thought-leader. If you dare to cross him, you’ll get schooled on the details of bomb calorimetry, mass balance and cave paintings till you run off with your tail between your legs.
Calories aren't real, we don't need fibre and cutting fat is dumb.
Lose weight and reverse diabetes without boring food or diet tribes with easy swaps. It’s useless for social peacocking and won’t alienate anyone, if that’s what you were looking for. But it works. And it’s easy. Unsexy wins the race.
Looks like any normal Home cooked meal, right? It absolutely is, but much Healthier. What changed? 3 simple tweaks Normal Paneer -> Low Fat Paneer Rice -> Barnyard Millet Oil poured -> Oil sprayed ✅ Reduced Calories by 310 Kcal ✅ Increased Protein by 15g ✅ Cut down Fats…
As a true Scotsman, I think "no true Scotsman" may be the most common informal logical fallacy in diet/health discussions. Carnivore didn't work? You didn't do it right. Vegan health issues? You were never truly vegan. Keto wrecked your thyroid? Ribeye deficiency!
The last sentence here is the ultimate unlock to understanding metabolic health.
This seems to be the most indigestible morsel for people in a certain diet tribe.
It’s mostly the case, has been the last thirty years, that I reverse T2D with very high carbohydrate diets. What @ScottAppliedSci experienced sounds correct. Insulin resistance is mostly lipid-induced.
We have generated diabetes in mice with a high saturated and unsaturated fat diet. If your body is constantly in a surplus of calories from other sources, you can develop insulin resistance, hyperglycemia, and impaired glucose tolerance.
This is what happens when cult ideas clash with reality. He simply cannot process the world honestly because of his prior investment in falsehood. He’s “pot committed” to error.
😂😂😂 no evidence, only empty claims at least low-carbers share progress pictures, CGM data, labs, food logs, doctor reports... but the low-carb haters want us to take their lying words as gospel
Delusion continues. Who mentioned SAD? Low carb is a way of cutting calories. That’s about it (okay, there’s nuance). Didn’t work for me. Cut energy intake with higher carbs. Worked perfectly for me. Anyone arguing doesn’t understand physiology. It’s all “ancestral magic diet”
Standard American Diet = no diabetes => Low-carb diet = diabetes => Higher carb diet = diabetes remission He won't be able to substantiate any of it. All he has is low-carb bashing
Seed oils are so dangerous they lower all cause mortality: “higher LA intake … was associated with a modestly lower risk of mortality from all causes, CVD, and cancer. These data support the potential long-term benefits of PUFA intake”
And let’s not forget real data also exists outside of Twitter memes. pmc.ncbi.nlm.nih.gov/articles/PMC73…
The LDL denialism continues every day on social media. Thousands of people read this and change their behaviour for the worse. It's very worrying. Your doctor, while a fallible human being, is not trying to harm you.
The anti-cholesterol propaganda is so strong here in the UK that we have 8 million people taking statins every day to suppress a compound that they literally can't live without. Future generations are going to look back in amazement at how we fell for this.
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