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Men, join us for a Men's Health lecture at the Crowne Plaza Ravinia on Jan 28th. fb.me/7Ca5gtMBr
Here are some foods that you can eat to improve one of the most important components of fitness: your gut health.... fb.me/35lr5NKlk
Calculating calories is just one of the amazing things you can do with Google these days. Check out this article... fb.me/4as0eHWco
Here are a few reasons why you should stay away from certain "skinny" foods. ow.ly/Inmq7 fb.me/1ADyPbC8H
It's about this time of year that people start losing on their New Year's Resolutions. Here is a great article on... fb.me/1VVznzJOu
Even in the off season, Tom Brady keeps fit and healthy so he can go for Super Bowl number 5 next year!... fb.me/3X98jTHzb
With all of this cold weather, this hot chocolate recipe will help keep your warm AND keep you healthy!... fb.me/3sk4GPVf8
When you hit a plateau, sometimes all you need to do is change your mindset. Here is a great story of a woman who... fb.me/403NpcUpd
Juicing is a delicious way to keep that New Year's Resolution going strong! ow.ly/Inh3b fb.me/6n0LYH35A
We all have fallen into one of these health traps! But don't believe everything you hear! ow.ly/IneHk fb.me/6ZKB0Oatu
Check out this superfood that is getting everyone pumped and excited for nutrition. A complete source of protein?... fb.me/6tG81xCWL
Kick dinner up a notch with some of these super healthy spices. The flavors will have your family begging for... fb.me/1NXUhhSpP
Without a doubt, running is one of the best exercises for staying in shape or reaching your weight goals! Check... fb.me/48cEDE0PO
Trying to keep your heart healthy and strong? Then lowering your resting heart beat can be a great goal to... fb.me/6AhZQgUio
Swimming is one of the best exercises. It works the whole body and it is great for getting cardio if you have an... fb.me/2WMQV6NWa
Working on getting into summer shape already? These calorie burning tips might just help you to get there!... fb.me/7g8aJJczd
Over half way through January…how are your resolutions coming? Here are some tips to help keep yourself focused... fb.me/3ywS237nG
Kudos to this little girl for giving us some education on why eating organic is great for you. Definitely worth... fb.me/7hickghix
Need some good recipes to get the week started? Try some of these superfoods to get all of the vitamins and... fb.me/3CHftlIC8
Sometimes it’s hard to remember all of the rules of nutrition. Here is a great list of common sense rules we... fb.me/2p1Xk1FOt
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