SelfHelpRadio's profile picture. My name is Gary. I'm on the radio.
Self Help Radio 12-2am Tue @KBOO
The Dickenbock Report 12-1pm Sun @xrayfm
Corporate Standardized Programming 2-3am Tue @KBOO

Self Help Radio

@SelfHelpRadio

My name is Gary. I'm on the radio. Self Help Radio 12-2am Tue @KBOO The Dickenbock Report 12-1pm Sun @xrayfm Corporate Standardized Programming 2-3am Tue @KBOO

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Sadly I can't stay on this hellsite any longer. Luckily my dumb show is unimportant to most everyone but me. But if you want: Find me on BlueSky - bsky.app/profile/selfhe… Or Facebook - facebook.com/selfhelpradio/ Maybe we can find each other somewhere. Thanks for twittering with me!


This morning on @KBOO it wasn't an episode of Self Help Radio. I took a "mental health day." Played lots of songs I might not normally play on Self Help Radio. To distract me from today. Listen at kboo.fm or selfhelpradio.net. Blog: selfhelpradio.blogspot.com/2024/11/self-h…

SelfHelpRadio's tweet image. This morning on @KBOO it wasn't an episode of Self Help Radio. I took a "mental health day." Played lots of songs I might not normally play on Self Help Radio. To distract me from today. Listen at kboo.fm or selfhelpradio.net. Blog:
selfhelpradio.blogspot.com/2024/11/self-h…

This election has got me very anxious so I couldn't put together a Self Help Radio this week. Tonight on @KBOO I will just plays lots of music. Call it a Mental Health Day. midnight to 2am 90.7fm kboo.fm Some details on the blog: selfhelpradio.blogspot.com/2024/11/whithe…

SelfHelpRadio's tweet image. This election has got me very anxious so I couldn't put together a Self Help Radio this week. Tonight on @KBOO I will just plays lots of music. Call it a Mental Health Day. midnight to 2am 90.7fm kboo.fm
Some details on the blog:
selfhelpradio.blogspot.com/2024/11/whithe…

Tomorrow on the Dickenbock Report on @xrayfm: November 3 is National Sandwich Day. Hey! The show's on during lunchtime! 12-1pm on 91.1+107.1fm in Portland & online at xray.fm More information on the blog. selfhelpradio.blogspot.com/2024/11/coming…

SelfHelpRadio's tweet image. Tomorrow on the Dickenbock Report on @xrayfm:
November 3 is National Sandwich Day. Hey! The show's on during lunchtime!
12-1pm on 91.1+107.1fm in Portland & online at xray.fm
More information on the blog.
selfhelpradio.blogspot.com/2024/11/coming…

Remember the zombie apocalypse of 2024? Around the time of that horrible election? Anyway if there're still any humans out there, I'm broadcasting tonight from 9-10pm on 90.7fm KBOO in Portland & online at kboo.fm. A sad history of the zombie apocalypse in song.

SelfHelpRadio's tweet image. Remember the zombie apocalypse of 2024?
Around the time of that horrible election?
Anyway if there're still any humans out there, I'm broadcasting tonight from 9-10pm on 90.7fm KBOO in Portland & online at kboo.fm. A sad history of the zombie apocalypse in song.

Just in time for Halloween: it's Self Help Radio's annual Halloween show, this year about scarecrows. Listen if you are at either kboo.fm or selfhelpradio.net - & read more on the blog linked below. Happy Halloween! selfhelpradio.blogspot.com/2024/10/self-h…

SelfHelpRadio's tweet image. Just in time for Halloween: it's Self Help Radio's annual Halloween show, this year about scarecrows. Listen if you are at either kboo.fm or selfhelpradio.net - & read more on the blog linked below. Happy Halloween!
selfhelpradio.blogspot.com/2024/10/self-h…

Tonight on Self Help Radio on @KBOO: Our annual Halloween show tonight is about scarecrows! Hope you're not scared of them! Listen midnight to 2am on 90.7fm in Portland & kboo.fm everywhere. & read more here: selfhelpradio.blogspot.com/2024/10/whithe…

SelfHelpRadio's tweet image. Tonight on Self Help Radio on @KBOO:
Our annual Halloween show tonight is about scarecrows! Hope you're not scared of them!
Listen midnight to 2am on 90.7fm in Portland & kboo.fm everywhere. & read more here:
selfhelpradio.blogspot.com/2024/10/whithe…

Tomorrow on The Dickenbock Report on @xrayfm: September 27 is National Cat Day. We'll report on those much-maligned feelings from 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. More details here: selfhelpradio.blogspot.com/2024/10/coming…

SelfHelpRadio's tweet image. Tomorrow on The Dickenbock Report on @xrayfm:
September 27 is National Cat Day. We'll report on those much-maligned feelings from 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. More details here:
selfhelpradio.blogspot.com/2024/10/coming…

I'm on @KBOO today 1:30-3pm subbing The Songcircle playing lotsa new stuff. 90.7fm Portland kboo.fm. You'll hear @mystery_lights @laelnealemusic @fatherjohnmisty @ShemekiaBlues @nakedgiants @Rubblebucket @jesse_malin @AmyRigby @_AEChavez_ @FalconJaneMusic + more!


Every week I remind you that people for some reason let me make radio in Portland. With impunity! Here's the blog entry where I list the shows I've done in the past week: selfhelpradio.blogspot.com/2024/10/this-w…

SelfHelpRadio's tweet image. Every week I remind you that people for some reason let me make radio in Portland. With impunity! Here's the blog entry where I list the shows I've done in the past week:
selfhelpradio.blogspot.com/2024/10/this-w…

Today's Self Help Radio on @KBOO was about kaleidoscopes. You can listen now or whenever the drugs kick in at kboo.fm + selfhelpradio.net. There's more detail on the blog: selfhelpradio.blogspot.com/2024/10/self-h…

SelfHelpRadio's tweet image. Today's Self Help Radio on @KBOO was about kaleidoscopes. You can listen now or whenever the drugs kick in at kboo.fm + selfhelpradio.net. There's more detail on the blog:
selfhelpradio.blogspot.com/2024/10/self-h…

Oh also: I'm on @KBOO 2-3am tonight | that's 90.7fm in town kboo.fm every darn where | playing new stuff by @weareourgirl @Tanukichanmusic @hungeranthem @odettahartman @chrisleehutson @Floodlights__ @cheekfaceREAL @TheJackets_ @IncaBabiesUK + much more.


A reminder: Self Help Radio is on @KBOO tonight 12-2am with a show about kaleidoscopes. Listen in town at 90.7fm + online at kboo.fm & hear @simplemindscom @TheChills @rideox4 @dcfc @RingoDeathstarr @TeenageJoans @theboo_radleys & much more.


Tonight on Self Help Radio on @KBOO: It's a show about kaleidoscopes! Kaleidoscope songs + kaleidoscope interviews. Midnight to 2am on 90.7fm in town, kboo.fm everywhere. More info on the blog: selfhelpradio.blogspot.com/2024/10/whithe…

SelfHelpRadio's tweet image. Tonight on Self Help Radio on @KBOO:
It's a show about kaleidoscopes! Kaleidoscope songs + kaleidoscope interviews. Midnight to 2am on 90.7fm in town, kboo.fm everywhere. More info on the blog:
selfhelpradio.blogspot.com/2024/10/whithe…

October 20 is International Chef Day. On the Dickenbock Report tomorrow we'll report on chefs & play musical reports about cooking. 12-1pm 91.1+107.1fm xray.fm. More details below: selfhelpradio.blogspot.com/2024/10/coming…

SelfHelpRadio's tweet image. October 20 is International Chef Day. On the Dickenbock Report tomorrow we'll report on chefs & play musical reports about cooking. 12-1pm 91.1+107.1fm xray.fm. More details below:
selfhelpradio.blogspot.com/2024/10/coming…

Oh no! I was on the radio more than was actually necessary this past week. Here is the sad report: selfhelpradio.blogspot.com/2024/10/this-w…

SelfHelpRadio's tweet image. Oh no! I was on the radio more than was actually necessary this past week. Here is the sad report:
selfhelpradio.blogspot.com/2024/10/this-w…

Hi I'm subbing Beautiful Music on @xrayfm today 4-6pm 91.1+107.1fm xray.fm feat new stuff by @PSB_HQ @osummervacation @ainsleywagon @memorials_music @jesse_malin @rockyoriordan @gurriersband + more plus @HeavenlyIndie + @SoundSwansea cuz they're in town tomorrow!


Self Help Radio's show today was about pandas. You can listen to it now or whenever at both kboo.fm + selfhelpradio.net. For more information, but no cute pictures of pandas, look at the blog: selfhelpradio.blogspot.com/2024/10/self-h…

SelfHelpRadio's tweet image. Self Help Radio's show today was about pandas. You can listen to it now or whenever at both kboo.fm + selfhelpradio.net. For more information, but no cute pictures of pandas, look at the blog:
selfhelpradio.blogspot.com/2024/10/self-h…

Tonight's Self Help Radio on @KBOO is a show about pandas. It's on midnight to 2am on 90.7fm in town & online at kboo.fm. There's a bit more info on the blog should you need it: selfhelpradio.blogspot.com/2024/10/whithe…

SelfHelpRadio's tweet image. Tonight's Self Help Radio on @KBOO is a show about pandas. It's on midnight to 2am on 90.7fm in town & online at kboo.fm. There's a bit more info on the blog should you need it:
selfhelpradio.blogspot.com/2024/10/whithe…

Tomorrow on The Dickenbock Report on @xrayfm: It's the birthday of a famous American songwriter! Sadly, not Dick Dickenbock, tho he's making us get him a cake. Listen 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. & find out more: selfhelpradio.blogspot.com/2024/10/coming…

SelfHelpRadio's tweet image. Tomorrow on The Dickenbock Report on @xrayfm:
It's the birthday of a famous American songwriter! Sadly, not Dick Dickenbock, tho he's making us get him a cake. Listen 12-1pm on 91.1+107.1fm in Portland, xray.fm everywhere. & find out more:
selfhelpradio.blogspot.com/2024/10/coming…

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