Self Workouts
@SelfWorkouts
I'm a big Self-development enthusiast here to help you acheive your better self as fast as possible. I promote practices such as Nofap, Stoicism etc.
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Guys really try cold showers, they have so many benefits as well as they are the opposite of masturbation. In the process you feel terrible, but once you finish you feel like a new self, that's the key to overcoming your addiction.
Habits that make me feel sober in a room full of drunks: - Meditation - Weight Lifting - Fasting - Cold Showers - Reading - Semen Retention Anymore?
To increase serotonin levels: - cycling - running - massage - meditation - cold showers - time in nature - natural sunlight - high energy workouts - vitamin D + K supplements - eating more oats, nuts, seeds, spinach & pineapples Low levels of serotonin causes depression.
Saw this today and completely agree. - Entrepreneurship Is really a long self improvement journey in disguise of a business
"A ship in harbor is safe, but that’s not what ships are for." #motivation #quote
If you are kind, people may accuse you of ulterior motives. Be kind anyway. If you are happy, people may be jealous. Be happy anyway. Good you do today may be forgotten tomorrow. Do good anyway. Give your best & it may never be enough. Give your best anyway. #DoItAnyway
Sometimes you win, sometimes you learn.
Be patient. Don't overthink. Trust the process.
🔥 Sunday Motivation.... ➡️ Stoicism requires maturity, consistency & building of a STRONG mindset All requirements to be a successful individual - a true MASTER of self Learn to love the peace & CLARITY of thought that solitude brings
21 counter-intuitive Stoic life lessons: 1. To be loved, love. 2. The only constant is change. 3. To be everywhere is to be nowhere. 4. Imagining death is key to living life. 5. Discipline now means freedom later.
Throw me to the wolves and I will return leading the pack- Seneca #5amclub #courage #leadership #stoicism
“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan
“The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s
Just some reminders: You don't need porn to survive. You shouldn't NEED porn just to get through the day. You CAN recover from excessive porn use and porn addiction. We hope that you have a great day 🙂
"Progress over perfection." Just keep moving forward :)
Self-improvement is just doing stuff today that your future self will thank you for. No need to overcomplicate it.
The ultimate goal of self-improvement is to one day arrive at a place where you no longer feel the need to improve.
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