10-Minute Standing Stretches // Mobility Exercises, Osteoporosis-Friendly! Start your day off right with this morning (or anytime) 10 minute stretch and mobility routine. It's the perfect amount of activity to wake up your muscles and increase your range of motion. You'll enjoy…
Chair Yoga for Limited Mobility for Seniors & Beginners // Chair & Standing Exercises Let's stretch, relax and feel better with this gentle yoga class. This routine is perfect for most people including those with limited mobility. The first half of the video is all completed in…
Strength Training at home! Senior & Beginner Dumbbell Workout // All Standing & Knee Friendly 💪 You're going to love this all standing full body strength training workout with dumbbells. There are no squats or lunges, so your knees will love it as well! After a warm up we…
Go from 0 to 10 push-ups!! 💪⬆️😎💪. A quick tutorial on how to do a proper push-up! Start standing against a wall or counter top, then to a kneeling position, then half kneeling/ half plank, then finally a full plank push-up. Aim for 10 push-ups a day. When it starts to…
Hello, X community! 🌟 💪🌼We're excited to announce that our SeniorShape Fitness has just joined X! 🏋️🤸♂️🏆 For years, we've been helping seniors maintain strength, balance, and joy through exercise. Now, we're here to connect with you on X as well! Let's keep moving,…
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