Shop with the Doc
@ShopwithaDoc
Shop with the Doc is here to help you successfully navigate the wide world of food while improving your health and general nutrition.
Have a question you're too embarrassed to ask your doctor? In our new column, The Hormone Whisperer, endocrinologist @doctorendocrine Elena Christofides MD answers all of the ones you weren't quite ready to discuss with your PCP at your last checkup: endocrineweb.com/conditions/dia…
Have a question you're too embarrassed to ask your doctor? In our new column, The Hormone Whisperer, endocrinologist @doctorendocrine Elena Christofides MD answers all of the ones you weren't quite ready to discuss with your PCP at your last checkup: endocrineweb.com/conditions/dia…
What are the best vegetables to sub for carbs? In this video, diabetes and metabolism expert Dr. Elena Christofides @ShopwithaDoc shares her favorite new staples: endocrineweb.com/conditions/thy…
How exactly does gluten relate to autoimmune thyroiditis, and is all bread created equally? Endocrine Web spoke with Dr. Elena Christofides, MD, FACE, to better understand the world of gluten-free: endocrineweb.com/gluten-autoimm…
Let’s talk: 𝑹𝒐𝒖𝒈𝒉𝒂𝒈𝒆 . Fiber, also known as roughage, is the part of plant-based foods (grains, fruits, vegetables, nuts, and beans) that the body can't break down. It passes through the… instagram.com/p/Bw5sGeglHfj/…
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Shop with the Doc (@shop_with_the_doc) • Instagram video
Shop with the Doc (@shop_with_the_doc) • Instagram video
Word of the Week: High Fiber Legumes . These are really deceptive carbs. They’re often used as protein substitutes, which makes people think they are high in protein. But in fact they’re… instagram.com/p/Bs9ZSQIACw4/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Here’s The Doc Approved Grocery List for healthy saturated fats. When you’re shopping for these items, look for the keywords listed under each . Save this post to use next time you’re at… instagram.com/p/Bs1sRYSgVy6/…
Have you noticed the sizes of grocery carts getting larger and larger? . Doubling the size of a store's shopping carts can lead shoppers to buy as much as 40 percent more! Some stores… instagram.com/p/BszRPiugbn8/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Do you ever go to the grocery store hungry? It’s a big no-no from Dr. Elena! . Going to the store when you're hungry causes you to overspend and purchase higher calorie items… instagram.com/p/BsoD7A5AD8e/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
When we talk about macronutrients, what we really mean are proteins, fats, and carbohydrates. These are the different energy sources within each food! . How do you use macronutrients in… instagram.com/p/BsmFmhhAplB/…
Meet the Doc: . Despite all the cookbooks and websites out there, many of the recipes were not in line with what Dr. Elena would recommend for optimal health. This project is meant to… instagram.com/p/Bsf3g2DgjSj/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Every new year we are reminded of all the chances we have to improve ourselves and our surroundings. . Dr. Elena is here to help you become the best version of yourself and choose a… instagram.com/p/BsGQKrtAv4c/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Schedule a Facetime call with the Doc! . She has time available on January 5th and 6th. . Send us a message to reserve your 10 minute spot to ask her all the questions you… instagram.com/p/Br_1HETgWbi/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
The holidays are over--time to get back on track! Let’s dive into some GREEN foods to help you jumpstart the new year. . High Fiber Fruits are in the green category. These fruits are… instagram.com/p/Br3_pTTg0Td/…
The Doc has categorized all foods in three categories: Green, Yellow, or Red. . Green being the best for you and red being foods you want to stay away from. . What foods do you think falls… instagram.com/p/Brx-zEoAp3V/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Talk on the Forum: . “Do you have any advice on how to make real butter easier to spread? That’s definitely one reason why I sometimes buy the butter mixed with oil.” . Butter on bread,… instagram.com/p/BrvfBWTgsnn/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Word of the Week: Carbs . At four calories per gram, carbohydrates are an immediate source of fuel. Their structure is such that they’re easily digestible and broken down for our body’s… instagram.com/p/Br1HIByArlh/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
All those Holiday Parties with all those Holiday foods. . Doc knows it can be hard to resist, but maybe you don’t have to resist if you’re choosing the right foods. . The real problem is,… instagram.com/p/Brq0xZkgqX6/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Word of the Week: Vitamin . When it comes to understanding what makes a vitamin a vitamin, there are three key takeaways: 1) It is essential for normal human growth and nutrition, 2)… instagram.com/p/BrkauRsAdG4/…
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Shop with the Doc (@shop_with_the_doc) • Instagram photo
Shop with the Doc (@shop_with_the_doc) • Instagram photo
Talk on the Forum: . “Which coconut oil do I pick at the store?! I regularly see jars with solid white oil and jars with clear liquid. I am unsure which is better choice. Help… instagram.com/p/BreOlUZgEBS/…
United States เทรนด์
- 1. Carrick N/A
- 2. Amorim N/A
- 3. MANCHESTER IS RED N/A
- 4. #MUNMCI N/A
- 5. #MUFC N/A
- 6. Donnarumma N/A
- 7. Good Saturday N/A
- 8. Tosin N/A
- 9. Haaland N/A
- 10. #GGMU N/A
- 11. Dalot N/A
- 12. #MeAndTheeSeriesFinalEP N/A
- 13. #ManUtd N/A
- 14. Dorgu N/A
- 15. Jayda N/A
- 16. Man City N/A
- 17. Rico Lewis N/A
- 18. Foden N/A
- 19. GAME DAY N/A
- 20. Casemiro N/A
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