Sikh Helpline
@SikhHelpLine
(03000300063 or 07999004363 UK) A confidential phone or email inquiry service where you can get help - [email protected] http://linktr.ee/SikhHelpline
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🧠 Mental health matters — for everyone. 💛 Let’s break the silence, support each other, and stop the stigma. You’re never alone. 💬 If you need help, reach out to the Sikh Helpline: 📞 03000 3000 63 | 07999 0043 63 #MentalHealthAwareness #ItsOkayToTalk
No matter what you’re going through, you are not alone. 💙 Tough times don’t last, strong souls do. Stay strong and reach out if you need support — we’re here to listen. 📞 Sikh Helpline: 03000 3000 63 / 07999 0043 63 #SikhHelpline #StayStrong #CommunitySupport #YouAreNotAlone
In times like these, silence isn’t safety — awareness is. Move with strength, intention, and community in your heart. Check in on friends. Trust your instincts. Protect each other. When one walks home safe, we all breathe easier. 🌙✨ #ProtectEachOther #SafetyFirst #Empowerment
When something’s weighing on your mind but life keeps moving, it can be hard to stay focused. These five steps can help you ground yourself and find a little calm — even when your thoughts won’t let go. 🕊 Save this for the next time you need to reset. #Refocus #Wellbeing
Busy mind? Stressed out? These quick meditation tips are your shortcut to inner calm. 💫 #MeltingStressAway #MeditationTips
No matter how heavy life feels, remember — every dawn follows darkness. 🌅 You are not alone. Reach out, speak up, and take one step toward light today. #SikhHelpline #ChardiKala #YouAreNotAlone
A little encouragement to carry you through the day. You’ve got this!💛 #BelieveInYourself #YouAreStrong #DailyMotivation
💛 Support Sikh Helpline UK! 💛 We’re raising funds for our confidential support services — helping people facing mental health struggles, abuse, and family conflict. 🎯 Get a 1986 Commonwealth Games £2 coin (Mint Condition) — all proceeds go to charity. 🔗ebay.us/m/FNlwLC
💛 Support Sikh Helpline UK! 💛 We’re raising funds for our confidential support services — helping people facing mental health struggles, abuse, and family conflict. 🎯 Get a 1986 Commonwealth Games £2 coin (Mint Condition) — all proceeds go to charity. 🔗ebay.us/m/FNlwLC
🚨 Only 1 day to go! 🚴✨ The Sandwell Local Bikeride kicks off tomorrow – don’t miss it! 🌟 📍 Start: Guru Har Rai Gurdwara, 126-128 High Street, West Bromwich B70 6JW 🕘 Time: 9am sharp – be there! 👉 Register now via the QR code & join us for an amazing ride!
We envision ourselves supporting and empowering people to take the most effective steps resulting in positive changes to individuals’ physical, mental & spiritual wellbeing, and to improve their quality of life. to support our work, donate here: sikhhelpline.com/donations/
⏳ Just 2 days left until the Sandwell Local Bikeride! 🚴✨ Enjoy a fun family day out while keeping fit 💪🌿 📅 Date: Sept 28th 👨👩👧 Perfect for all ages & beginners 💛 Community • Fitness • Fun 👉 Register today – scan the QR code!
🚴🚴 Just 3 days to go until the Sandwell Local Bikeride! 🌟 A fun, beginner-friendly ride perfect for the whole family. ✨ 📅 Date: Sept 28th ✅ All ages welcome ✅ Easy route for everyone ✅ Great way to get active together! 👉 Don’t miss out – scan the QR code to register now!
🙏 The Sikh Helpline is honoured to be invited to commemorate two sacred milestones: ✨ 350th Martyrdom Anniversary of Sri Guru Teg Bahadar Ji ✨ 350th Guruship Day of Sri Guru Gobind Singh Ji A humbling moment to join the Sangat in remembrance & celebration. 🌸 #SikhHelpline
Affirmations aren’t just words. They’re reminders of your strength, worth, and potential. #Affirmations #MentalHealthMatters #SikhHelpline
🚴The Local Family Bike Ride is getting closer! Join us on Sunday 28th September 2025 for a 17-mile ride with 12 stops around West Bromwich 🌟 Don’t miss out – registration opens at 8am, ride starts at 9am. Register now at: sikhhelpline.com/bikeride Let’s ride for a great cause! 💙
Join the Sikh Helpline WhatsApp channel to stay updated on events, cases, and statistics! Follow this link to join: whatsapp.com/channel/0029Va…
Pause. Breathe. Nourish yourself. And if you need to talk, that’s self-care too. You can call the Sikh Helpline today at 03000 3000 63 / 07999 00 43 63 #ListeningSupport #MentalHealthMatters #SelfCare #SikhHelpline
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