SimonéVosloo reposted
Jumps, bounds and hops are great to develop power in any sport. Jump higher and further= hitting it further on the course. Fact! @MyTPI
SimonéVosloo reposted
Excellent exercises that require the core to maintain stability while limbs are moving, just like the golf swing. bit.ly/2kOWJWJ
The core is built to: 1. Stiffen and stabilise the spine and torso. 2. Prevent motion. 3. Transfer energy to the distal joints. @MyTPI
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