Simplicity Fitness
@SimplyFitExeter
Training, mindset coaching, nutrition and rehab all under one roof!
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New free 5 day program to get you back on track...facebook.com/groups/1058925…
Great to finally visit @kukorh at work in @simplyfitexeter and see the facility. Even better to… instagram.com/p/BMPacVBllO5/
Thank you @SimplyFitExeter for letting me use your facilities this evening whilst I was down in #Exeter 💪 #simplefitness
sundried have a 20% sale on from tomorrow ending at midnight on Monday! Use the code KUKOR at… instagram.com/p/BMEDEQ1DILK/
Monday is foam roll day for this client! 😄💪🏼 #recovery #foamroll #massage #clients #coach #PT… instagram.com/p/BKivWE-AdpK/
Foam rolling, mini-band work and conditioning session for the group this morning 💪🏼😃 #gym… instagram.com/p/BKDAVN6gewc/
Best of luck to @CreditonRFC today #onebigclub #creditonRFC #hardworkpaysoff
So happy we now have over 14 thousand rugby league players protected in their clubs by Danny Jones defibs #proud @RLCares @DJDefibFund
Keep it simple! #simple #simplicityfitness #coach #fitness #training #PT #personaltrainer… instagram.com/p/BJVlhmHgnFR/
Bananas and nuts or nut butters are a really good snack to have before bed to aid sleep #nutrition #diet #itsYOURdiet #coach #exeter
“What you do with a mistake: recognize it, admit it, learn from it, forget it.” — Dean Smith #quote #coach #exeter #devon
Eat as we are designed to eat! Animals, veg, fruit, eggs, nuts, seeds, water! #diet #nutrition #coach #exeter #personaltrainer #realfood
"Cheapest" and "best" are never used to describe the same thing! #personaltrainer #gym #exercise #Exeter #Devon #Coach
"I’ve gone from having cereals like Bran Flakes and Cheerios to full fat Greek yogurt for breakfast". #diet #nutrition #coach #exeter #devon
Shoulder taps are a smashing core exercise. It works on core & shoulder stability and anti-trunk… instagram.com/p/BI2ULwRgtGh/
Exeter's Abbie Brown helps #TeamGB through to semi-finals of #rugbysevens at #Rio2016 #Olympics @ExpressandEcho exeterexpressandecho.co.uk/exeter-s-abbie…
Lunch idea: 2 mackerel fillets, handful of spinach, 1 grated carrot, olive oil & balsamic dressing, few nuts. #nutrition #coach #diet #lunch
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