Emory Health: Sleep
@SleepEmory
Tips and Facts about Sleeping to Help Improve Your Physical Health
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How getting enough sleep could help your health huffingtonpost.com/2013/11/29/sle… #sleep #emory #EmoryHLTH100
People who don’t get enough sleep are more likely to have bigger appetites due to the fact that their leptin levels fall.
Some adults and children need to nap. However, the majority of teenagers nap in the afternoon because they are not sleeping enough at night.
Friday Fact! RT @UberFacts: If you're sleep deprived, key parts of your brain might be dozing even when you're awake.
The benefits of an extra hour of sleep goo.gl/s91sPW #health #sleep #emory
Great way to find out how long to sleep to finish a cycle! sleepyti.me #REM #getsomesleep
8 Habits of Extremely Well rested people! #sleep #health #getwellrested huff.to/H3dMwg
Go ahead, take that power nap! bit.ly/cX5GbJ #sleep #health #emory #tips #healthyliving
Suffering from poor memory or mood swings? Trouble coping with stress? You might be sleep deprived bit.ly/nhtpIF #sleep #health
Why recovery sleep doesn't really work #sleep #behealthy #emory bit.ly/167BnHI
Less than 6 hrs of sleep a night, >2 hour difference btw bedtime on weekends and weekdays can lead to depression/lower academic performance
We talk about sleeping too little, but what about sleeping too much? webmd.com/sleep-disorder… #knowhowtosleep
Sleeping cleans up your brain and helps reduce the risk of Alzheimer's or dementia according to this study! registerguard.com/rg/news/306118… #getsleep
Sleep depravity is linked to health problems such as obesity, high blood pressure, negative mood and behavior, and decreased productivity.
Should colleges be doing more to help promote better sleep habits in students? huffingtonpost.com/2012/08/31/col… #sleep #health #emory
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