Smart Training
@SmartTrainingVA
http://m.youtube.com/user/smarttrainingsports
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Just posted a photo @ SmartTraining instagram.com/p/CS-IpyFr9xE/…
Yesterday @a_wash_2024 Push Pressed 145lbs x 1rep. #stillmakinggains @ SmartTraining instagram.com/p/CSwdjI4Ajr-/…
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Kenny Carrington (@smarttrainingva) • Instagram video
Kenny Carrington (@smarttrainingva) • Instagram video
No PRs yesterday, but Great Squat Day! @a_wash_2024 broke his PR by 80lbs today, 395lbs x 1 rep. There was an attempt of 405lbs. #finishworkouts #hurdlejumps #doingwhatishard @ SmartTraining instagram.com/p/CSrcJEqrk4Q/…
Just posted a photo instagram.com/p/CSfApP0rSeS/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Another big day for @a_wash_2024 The lifts weren’t the cleanest but the effort is 100% Push Jerks for 1 rep starting 155lbs - 175lbs. Keep up the hard work AW!! @ SmartTraining instagram.com/p/CSKWbN7Lut8/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Day 2 back from break @a_wash_2024 is getting it done with Front Squats. 255lbs x 1 #successfully a few more attempts with 275lbs #nexttime @ SmartTraining instagram.com/p/CSHXs9sLDTk/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
After two weeks of a break, @a_wash_2024 set a new PR in bench today. 175lbs x 1rep. He was feeling so good that he attempted 185 after. #challengingyourself instagram.com/p/CSE2ZtELfOR/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Just posted a photo instagram.com/p/CRRU-VOLqoL/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
@a_wash_2024 in the beginning stages of learning his strength first set of box squats 305lbs x 3, second was 315lbs x 3 but was only able to get 1. Either way new PRs #keepchallengingyourself instagram.com/p/CKY62qHr6o7/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
@addieclift got 95lbs on Rack Cleans yesterday!! #persistance and #perserverance Keep up the good work!! instagram.com/p/CIa2hWmhNnm/…
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Kenny Carrington (@smarttrainingva) • Instagram video
Kenny Carrington (@smarttrainingva) • Instagram video
I was encouraged this week to do a max lift from athletes I trained in the past pjsuds34 and workout with my current athletes @benwayer20 I would say mountain biking is paying off. Pin Pull Bench and Band Squats. instagram.com/p/CD3_Rp-DCTm/…
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Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Kenny Carrington (@smarttrainingva) • Instagram photos and videos
Congrats to hduenkel I am so proud of you. instagram.com/p/CAh2NKcjhPx/…
#pushupchallenge How many can you do in 1 min? Video evidence and range of motion matters! instagram.com/p/B_2jX3sDNLc/…
Peyton wanted a rematch from yesterday. She said I won because her shoe came off. #trashtalk #iloveit #compete instagram.com/p/B_QTbrdDSLm/…
Getting bored! Go practice some #handstands ! How long can you hold one? Send me your longest time. instagram.com/p/B--AJ7xD3z8/…
Get your hand speed and coordination up. You don’t need a weight to do these. The higher the obstacle the hard the exercise. Figure out what works best for you, pick one or combo them: rep, time, or height. instagram.com/p/B-zhCibDKPV/…
Ok everyone!! I’ve gave some time off. Now it is time to get back at it. Here are some ladder drills/ footwork. Find a line if you don’t have a ladder. #getmoving !!!! instagram.com/p/B-hdEvNDQNC/…
Ok everyone!! I’ve gave some time off. Now it is time to get back at it. Here are some ladder drills/ footwork. Find a line if you don’t have a ladder. #getmoving !!!! instagram.com/p/B-hb_LTjJT-/…
gracerotondo awesome work! #proudofyou !!!!! instagram.com/p/B9ue22iBF9c/…
cmmadden breaking ankles and getting her second goal of the season!!! Way to represent instagram.com/p/B9X4-yYBMAK/…
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