Please carry on this conversation past #BellLetsTalk day. Don't make it something you just put in your twitter feed because everyone else is and forget to live this message each day. 💙💙 #StrongerTogether
Self-care isn't selfish, it's necessary. #mentalhealth #recovery #myunpolishedjourney
Don't be afraid to lean on each other. We are stronger together.
We can't know what's possible for us in #recovery until we give treatment a try. #Depression & #anxiety tend to tell us treatment options won't help, but feeling like that doesn't mean it's true. Most of us can find significant relief from symptoms if we are active in recovery.
As holiday party season begins, I remember a great mini self-care tactic: taking a 2-3 minute deep breathing/mindfulness break in the bathroom at a party. This can work wonders! #anxiety #depression #recovery
If you are going to be addicted to anything, self growth is a good place to start🌱✨
Learning our early warning signs can be a key part of #recovery in mitigating future episodes of #depression & #anxiety.
If you are afraid to sleep because you fear waking up feeling that same pain - know you are not alone. Many of us have felt that pain. - ML
There is tremendous healing power in just being non-judgmentally heard, regardless of if the other has been through what we have or not.
Grief can only exist where love lived first. Hold your loved ones close.
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