Solutionz
@SolutionZoneInt
Psychotherapist, Activist Against Seriousness epidemic, irony seeker, laugh-a-holic.
Bunları beğenebilirsin
Rumination keeps your brain and body responding as if the upsetting event is happening right then. thebestbrainpossible.com/negative-thoug… via @dlhampton
Panic is powerful but stupid. We're all born with the capacity to panic, but panic is 'blind'. That means it doesn't know what to fear, so it takes its lead from you. It's a follower, not a leader. You can be the leader. unk.com/blog/7-steps-t… via @marktyrell
Cholesterol is an essential brain nutrient. Low levels correlate with brain and mental health problems, like depression, dementia, Parkinson's, and autism. thebestbrainpossible.com/cholesterol-br… via @dlhampton Whaddya think?
The value of life is in its impermanence. We love and live more poignantly because we understand that every person, tree, building, possession – everything there is, including the Earth and the Sun – has an expiry date. unk.com/blog/the-ancie… via @marktyrell
unk.com
The Ancient Art of Letting Go
Why, perhaps, we can have more by holding on to less
Daily life is filled with many stressors and perceived threats triggering the “fight, flight, or freeze” stress response to the point that it dysregulates the HPA axis, and cortisol levels remain high. amenclinics.com/blog/the-stres… via @Amen_Clinics
People with phobias will make great efforts to avoid the very places, situations, or things that trigger their overwhelming feelings of fear and anxiety. amenclinics.com/blog/phobias-t… via @Amen_Clinics
Whether you are planning a special occasion, a vacation, or your day – expect that something will not go as planned. amenclinics.com/blog/stay-calm… via @Amen_Clinics
Spotlight on self-care: Taking small breaks throughout the day can significantly improve your mental well-being. What's your favorite way to take a quick break and recharge? #SelfCare #MentalHealthTip
You can alter the functioning of your limbic system by working with your thoughts. thebestbrainpossible.com/how-to-help-de… via @dlhampton
Red Dye 40 has been linked to host of physical and mental health issues, including ADD/ADHD, allergies, immune disorders, mind-storms (which are issues with the brain’s wiring or electrical activity), and inflammatory bowel diseases. amenclinics.com/blog/brain-hea… via @Amen_Clinics
Please reTweet to raise awareness about the power of #music on the #brain. #neuroscience #Alzheimers #dementia
With the proliferation of user-generated content (UGC) across social platforms, PTSD is growing. It’s becoming especially common among content moderators, journalists, and other workers routinely exposed to disturbing imagery. amenclinics.com/blog/can-you-g… via @Amen_Clinics
A hopeful future can be a powerful antidote to a painful past. As Abraham Lincoln said: “The best thing about the future is that it comes only one day at a time.”
You have to go fetch the future. It's not coming towards you, it is running away. --Zulu Proverb
A good laugh can elevate your mood, reduce pain and stress, and boost your immune system. thebestbrainpossible.com/why-your-brain… via @dlhampton
Your brain learns to be over-anxious, but the good news is that it can unlearn in the same way. thebestbrainpossible.com/how-your-neuro… via @dlhampton
Good things are all around you every minute of every day. You just have to notice them. thebestbrainpossible.com/how-to-banish-… via @dlhampton
Your brain never gets a break. So, you have to intentionally give it one. thebestbrainpossible.com/why-you-need-t… via @dlhampton
The vagus nerve can come to your rescue when your brain and body are stressed. thebestbrainpossible.com/vagus-nerve-st… via @dlhampton
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