Somatics Exercises
@SomaticExercise
Somatics Exercises are where brain meets body to live a more comfortable life. Simple, easy movement done with intentional awareness set us free!
Talvez você curta
30 Second Hamstring Release One of Our Favorite Moves aweber.com/t/5Ylnu
Finding Your Potency: What May Be Missing From Your Core Workout huff.to/16RRqnD via @HealthyLiving
Move easy, move well with simple movement. Movement trumps exercise! There's an easier way to move comfortably for life.
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