Maxing Cook - Sort Your Sleep
@SortYourSleep
Maxine Cook, MSc. MCMA, MBPS, IAHT; Psychologist, Sleep Disorder Specialist, Integtated Therapist
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Is conflict avoidance ruining your sleep? Maybe it's time to have 'THAT' conversation for the good of your long-term health! Check out my latest article: Conflict Avoidance and Sleep Disruption linkedin.com/pulse/conflict… via @LinkedIn
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Conflict Avoidance & Sleep Disruption
Conflict is something many of us shy away from, isn't it? Most people feel uncomfortable with it, and do what they can to avoid it, even if it messes with their sleep. But whether we like it or not,...
Check out my latest article: Picture This! Visualisation Meditation for Sleep linkedin.com/pulse/picture-… via @LinkedIn
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Picture This! Visualisation Meditation for Sleep
I'm prompted to offer a helpful technique today, on the back of having more enquiries than usual lately from people who have started sleeping badly through the Covid-19 pandemic. Predictably, their...
Check out my latest article: "I Know A Book That Will Help..."; linkedin.com/pulse/i-know-b… via @LinkedIn
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"I Know A Book That Will Help..."
"There's a really great book you should read - it did wonders for me!" Over the years, I've been told by more people than I can count, that there's a book I should read. I've had books recommended to...
*Good luck* to all who are getting their A Level results this week! One more sleep to go! The time to be awake half the night, worrying about your results, is almost over! Once you know what you've got, you can start making important plans! #excitingtimes
Did you know that insomnia and chronic pain are closely linked? Good sleep SIGNIFICANTLY REDUCES the inflammation that causes chronic pain. Want to sleep better? I can help! sortyoursleep.com
Sleep problems affecting your performance at work? Struggling to focus or concentrate? Need help to get your sleep back on track? Insomnia is a mental health issue. Contact me now, and let's get you sorted! sortyoursleep.com
Sleeping poorly? Awake half the night and struggling to keep awake all day? You might have a sleep disorder. Take a 20-second survey to find out. sortyoursleep.com
Sleep problems affecting your performance at work? Struggling to focus or concentrate? Need help to get your sleep back on track? Insomnia is a mental health issue. Contact me now, and let's get you sorted! sortyoursleep.com
Sleep problems affecting your performance at work? Struggling to focus or concentrate? Need help to get your sleep back on track? Insomnia is a mental health issue. Contact me now, and let's get you sorted! sortyoursleep.com
Did you know that insomnia and chronic pain are closely linked? Good sleep SIGNIFICANTLY REDUCES the inflammation that causes chronic pain. Want to sleep better? Ask me how! sortyoursleep.com
Chronic pain has been in the news again. Drugs aren't the best answer, but we knew that already! Check out my linked in article, published last December, on the relationship between insomnia and chronic pain: bit.ly/31eABrS
linkedin.com
The Unhappy Alliance Between Poor Sleep and Chronic Pain
Few things are worse than the misery of being trapped in a vicious cycle, especially when it involves not getting enough sleep. As we know, we need a certain amount of good quality sleep at night -...
Did you know that insomnia and chronic pain are closely linked? Good sleep SIGNIFICANTLY REDUCES the inflammation that causes chronic pain. Want to sleep better? Ask me how! sortyoursleep.com
Monday AGAIN? Wait a minute - where did the weekend go? How's your energy? Do you sleep well or poorly? Good sleep helps focus and concentration. If you've fallen into a habit of insomnia, you might need some help to get back on track. sortyoursleep.com
Who do you love who sleeps really poorly? Help them sort it out with a Gift Card for a 'Sort Your Sleep' Program! Cards can be purchased for any contributory or full amount. Contact me at sortyoursleep.com to sort it!
Check out my latest article: The Criticality of Sleep in the 'Covid World'! linkedin.com/pulse/critical… via @LinkedIn
linkedin.com
The Criticality of Sleep in the 'Covid World'!
Insomnia, sleep deprivation or sleep disorder is a mental health issue, and a potentially very serious one, with stress as a primary cause. Few would argue that Covid-19 has created stress on a...
Govt's initiatives to curb obesity is a clear message! We now have to take more responsibility for our own health. How well do YOU sleep? Better sleep=better health & longer life. Do you have a sleep disorder? sortyoursleep.com will tell you with a 20-second survey.
Govt's initiatives to curb obesity is a clear message! We now have to take more responsibility for our own health. How well do YOU sleep? Better sleep=better health & longer life. So you have a sleep disorder? sortyoursleep.com will tell you with a 20-second survey.
Sick of not sleeping? Maybe you're one of the millions who has a Sleep Disorder. Why not take a 30-second survey to find out? sortyoursleep.com
Check out my latest article: The Blissful Effects of Good Sleep! linkedin.com/pulse/blissful… via @LinkedIn
linkedin.com
The Blissful Effects of Good Sleep!
Nobody can deny how truly awesome it feels to get a good night's rest! Few things are better in life than going to sleep naturally and easily, and waking up feeling rested, refreshed, energetic, and...
Chronically sleepless? READ THIS! linkedin.com/pulse/link-bet… via @LinkedIn
linkedin.com
The Link Between Poor Sleep and a Shortened Life Span - What Insomniacs NEED to Know...
As an old decade rolls away, giving way to a shiny new one, many of us are starting to think more than ever about the passage of time, and what it means for us as we age. A lot of questions we maybe...
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