SoulHomework's profile picture. Soul Homework podcast inspires you to consciously create a life you love with little ideas to create big change. Host Liis Windischmann @liisonlife

Soul Homework

@SoulHomework

Soul Homework podcast inspires you to consciously create a life you love with little ideas to create big change. Host Liis Windischmann @liisonlife

Soul Homework reposted

Every little tweak you can consciously do for your health & wellness helps! Happy to share my latest video to help you infuse some calm & serenity into your life. #ownyourshift youtube.com/watch?v=WgxqtG…

LiisOnLife's tweet card. How to Become a Calm Person

youtube.com

YouTube

How to Become a Calm Person


A lot of us are still at home in self-isolation. Sharing my latest video with tips to be happier with ways to amp up the happy at home. #selfcare youtube.com/watch?v=0xYiH3…

SoulHomework's tweet card. How to be Happier Every Day | Tips to Boost Happiness in Your Home

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YouTube

How to be Happier Every Day | Tips to Boost Happiness in Your Home


Sending positive vibes wherever this finds you today. Handling anxiety and stress during self-isolation. #COVID19 youtube.com/watch?v=aTHt_X…

SoulHomework's tweet card. Handling Anxiety and Stress During Self-isolation

youtube.com

YouTube

Handling Anxiety and Stress During Self-isolation


Soul Homework reposted

Happy to share my latest article Small Changes That Just Make Sense for the super body positive magazine @FabuplusM! Find this and more through the digital fall issue now available online #bodypositivity fabuplusmagazine.com

LiisOnLife's tweet image. Happy to share my latest article Small Changes That Just Make Sense for the super body positive magazine @FabuplusM! Find this and more through the digital fall issue now available online #bodypositivity fabuplusmagazine.com

It is important for adults to remember how to play, how to act like kids! The latest #SoulHomework podcast delves into why we need to bring on the happy. #Mindfulness liisonlife.com/podcast/ep-24-…

SoulHomework's tweet image. It is important for adults to remember how to play, how to act like kids! The latest #SoulHomework podcast delves into why we need to bring on the happy. #Mindfulness  liisonlife.com/podcast/ep-24-…

Bring on the happy! Hope you are having an epic weekend. #ownyourshift

SoulHomework's tweet image. Bring on the happy! Hope you are having an epic weekend. #ownyourshift

The words we see, hear, think & say daily matter. How to be more conscious of the energy we are absorbing regularly now on Episode 23 of the Soul Homework podcast. #ownyourshift liisonlife.com/podcast/ep-23-…

SoulHomework's tweet image. The words we see, hear, think & say daily matter. How to be more conscious of the energy we are absorbing regularly now on Episode 23 of the Soul Homework podcast. #ownyourshift liisonlife.com/podcast/ep-23-…

Soul Homework reposted

Children have a natural proclivity for letting go of distractions and being in the moment. Teaching them how to harness it offers them access to their own resiliency, which they can use throughout their lives. yogajournal.com/lifestyle/4-si…


You are seriously smarter and more powerful than you think. It's true. Check out Soul Homework episode 22 up now! #ownyourshift liisonlife.com/podcast/ep-22-…


“Is there something you need to look at and say, ‘I’m going to try this today, maybe it’s not as complicated and crazy as I think.” — @LiisOnLife - Episode 22 #podcast #personalgrowth liisonlife.com/podcast/ep-22-…


Have you ever let something psych you out before even trying, starting, exploring whether you can do it or not? Ya, me too... Check out EP 22 of the @SoulHomework podcast to chat about getting out of our heads & knowing how smart & powerful we are. liisonlife.com/podcast/ep-22-…

SoulHomework's tweet image. Have you ever let something psych you out before even trying, starting, exploring whether you can do it or not?  Ya, me too... Check out EP 22 of the @SoulHomework podcast to chat about getting out of our heads & knowing how smart & powerful we are. liisonlife.com/podcast/ep-22-…

Every minute of every day matters. ❤️ #danforthstrong facebook.com/liisonlife/pos…

It’s still a healing journey processing that terrifying night 1 year ago. Grateful for my amazing friends & family that continue talking and hugging it out with me. Talking & hugs matter. Reese, Julianna & loved ones, I carry you in my heart daily. #TorontoStrong #DanforthStrong



We've got to find those moments that light us up mind, body & soul. And if we don't have them in our lives, we need to make a conscious decision to create them. #ownyourshift #Mindfulness #personalgrowth liisonlife.com/podcast/ep-20-…

SoulHomework's tweet image. We've got to find those moments that light us up mind, body & soul.  And if we don't have them in our lives, we need to make a conscious decision to create them. #ownyourshift #Mindfulness #personalgrowth  liisonlife.com/podcast/ep-20-…

Have you ever found yourself doing something for years & then realize, wait a minute, why did I start doing this & why am I STILL doing this? There is always an opportunity to shake shift up & go in another direction. Always. #ownyourshift liisonlife.com/podcast/ep-21-…


Just breathe. When you are feeling rushed, off track, overwhelmed, anxious or feeling a general what-is-happening... just breathe. #ownyourshift

SoulHomework's tweet image. Just breathe. When you are feeling rushed, off track, overwhelmed, anxious or feeling a general what-is-happening... just breathe. #ownyourshift

We've got to find those moments that light us up mind, body & soul. And if we don't have them in our lives, we need to make a conscious decision to create them. #ownyourshift liisonlife.com/podcast/ep-20-…


Feed your joy every day in some small way whether it's savouring the perfect coffee, signing up for that class you have always wanted to take or sitting & doing nothing letting your to-do list fall away for a few moments. Nourish your heart. Nourish your life. #ownyourshift

SoulHomework's tweet image. Feed your joy every day in some small way whether it's savouring the perfect coffee, signing up for that class you have always wanted to take or sitting & doing nothing letting your to-do list fall away for a few moments. Nourish your heart. Nourish your life. #ownyourshift

You are amazing through all time & space. Flash back in time to pat your younger self on the back! You did the best you could with the tools you had at the time. Listen to the latest podcast for some TLC for your younger self. #ownyourshift liisonlife.com/podcast/ep-19-…

SoulHomework's tweet image. You are amazing through all time & space. Flash back in time to pat your younger self on the back!  You did the best you could with the tools you had at the time. Listen to the latest podcast for some TLC for your younger self. #ownyourshift liisonlife.com/podcast/ep-19-…

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