Paul Rawcliffe
@SplashBurn
Giving this running lark another try, I was never much cop at it. Looking for encouragement on this my 'other' Twitter account. http://www.runnysplash.blogspot.com/
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Just completed a walk in 12:16 with RunKeeper. Check it out! rnkpr.com/a9mumq8 #RunKeeper
Just completed a 3.00 mi run with @RunKeeper. Check it out! rnkpr.com/a6nijlm #RunKeeper
Just completed a 2.95 mi run with @RunKeeper. Check it out! rnkpr.com/a6kedt3 #RunKeeper
Just completed a 0.09 mi run with @RunKeeper. Check it out! rnkpr.com/a6kedtf #RunKeeper
Just completed a 2.94 mi run - Ok rnkpr.com/a6k0mok #RunKeeper
Just completed a 2.21 mi walk - Little stroll to garden centre. rnkpr.com/a5kxq1w #RunKeeper
Just completed a 1.82 mi run - Poor effort. rnkpr.com/a5jt0id #RunKeeper
Just completed a 4.04 mi run - Took it to 4 miles :-) rnkpr.com/a5jh0g1 #RunKeeper
Just completed a 3.20 mi run - Ran* all the way :-) ... *jogged? Not walked. rnkpr.com/a5i2aeb #RunKeeper
Just posted a 3.20 mi run - Ran* all the way :-) ...*jogged? Not walked. rnkpr.com/a5i25oc #RunKeeper
Thank you @GartsWhatRuns was autoposting here, just saw this :-)
Just completed a 3.28 mi run - Ran for longer before interval walk. Better breathing. Happy. rnkpr.com/a5horas #RunKeeper
Just completed a 3.20 mi run - Ran 3x Walked 2x intervals I think. Breathing rubbishy :-/ rnkpr.com/a5h13wi #RunKeeper
Achieved a new personal record with @RunKeeper: Elevation climb... bit.ly/X6RgYL #FitnessAlerts
Achieved a new personal record with @RunKeeper: Elevation climb... bit.ly/X6RgYL #FitnessAlerts
Achieved a new personal record with @RunKeeper: Average pace in a month bit.ly/ZcuAmC #FitnessAlerts
Just completed a 4.48 mi run - So it took me 49% more time to run 40% further, what of it? rnkpr.com/a4o83oh #RunKeeper
Achieved a new personal record with @RunKeeper: Distance in a week... bit.ly/X6RgYL #FitnessAlerts
Just completed a 3.20 mi run with @RunKeeper. Check it out! rnkpr.com/a4nxgmm #RunKeeper
Just completed a 3.20 mi run - Ok. Early days. rnkpr.com/a4nmexx #RunKeeper
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