SpringfieldMO Rugby
@SpringMO_Rugby
SRFC was founded in 1983. We welcome new players, and our games are free to attend. We are also on FB, check our website, and follow us for updates and news.
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Throwback with our mates the Pill Harriers RFC facebook.com/story.php?stor…
Ruck Science is a great resource for players. Check out their site if you haven't yet. Lots of valuable information there. Go to RuckScience.com ruckscience.com/learn/how-to-p…
ruckscience.com
How to prepare mentally for rugby games
Everyone can learn to create the right mindset for optimal performance, and it’s usually a matter of practice makes perfect. Here are nine ways to help you get in the zone for playing or training for...
Great album from our last match at Tulsa Rugby Club! flickr.com/photos/les_sto…
flickr.com
Flickr
2019.05.11 - Tulsa Rugby Football Club v Springfield Rugby Club
How accurate is this? Comment and let us know! facebook.com/story.php?stor…
Queen City Chaos, Springfield Women's Rugby is recruiting! They are under way training for summer 7's! Send them a message for more details! ***Hint*** If you are unsure about joining just show up to 1 practice. You'll know right away if Rugby is... facebook.com/SpringfieldRug…
We travel to Tulsa Rugby Club for our final match of the spring 15's season. facebook.com/SpringfieldRug…
Thanks for being great hosts as always Kansas City Rugby Football Club! Until next time 🔥👊🏼 facebook.com/SpringfieldRug…
Amazing photos from Todd Lunow of our division final. facebook.com/SpringfieldRug…
The Queen City Chaos, Springfield Women's Rugby take on the CRFC Black Sheep Women's Rugby Club at the Springfield Rugby Pitch tomorrow! Come check it out! facebook.com/SpringfieldRug…
We head to Kansas City to take on Kansas City Rugby Football Club this week! Come check it out if you're in the area. facebook.com/story.php?stor…
Today we fight for the division title! usarugby.org/2019/04/club-r…
I posted a new video to Facebook facebook.com/SpringfieldRug…
Get pumped for a big day of Rugby in Springfield! Kickoff for the youth match is at 12pm. Springfield vs Columbia | Semi-Final kickoff is at 2pm. 🔥 GAMEDAY LINEUP 🔥 1 - Nate Portz (C) 2 - Seth Bade 3 - Aaron... facebook.com/SpringfieldRug…
Thanks to Dallas for having us on The Fantasy Professionals on JOCK 98.7 today! Talkin PLAYOFFS, youth rugby in Springfield, Queen City Chaos, Springfield Women's Rugby, new sponsor Mother's Brewing Company,... facebook.com/SpringfieldRug…
Thanks to Art Hains for having us on Sports Talk today on JOCK 98.7! Here is the interview in case you missed it. facebook.com/SpringfieldRug…
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