SpringfitVA's profile picture. Safe, fun workouts to accomplish positive attitudes, speed/agility/quickness, reaction time, strength/power, core strength/joint stabilization and nutrition

Springfit

@SpringfitVA

Safe, fun workouts to accomplish positive attitudes, speed/agility/quickness, reaction time, strength/power, core strength/joint stabilization and nutrition

One of my proudest accomplishments coaching and mentoring this young superstar swimmer 👈🇺🇸💯percent excited for this young athlete, Congratulations Anthony Grimm on your verbal commitment to Texas! ‘Hook em’ Lets get em @ Olympic trials🤠☝️


We don’t make sacrifices to stay the same, only to better ourselves and become the best athletes we can be


Undefeated 6A 2109 State Champions @work again- Big goals for 2020👇🇺🇸👌🏼


Thank you Tracy... Tracy Endo Tracy is a certified swim, bike, run, and triathlon youth sports coach in Loudoun County, VA. She offers group and private coaching year round. 57m · Edited Follow She’s a... facebook.com/33382811664362…


I posted a new video to Facebook fb.me/8FtNflrz9


What's your workout for today?!? fb.me/6llVXkSOK


Here's a great read about the importance of implementing injury preventive training programs regularly throughout... fb.me/3kxCIvLwz


VA Juniors former Junior National Champions working on Lower Back Strength fb.me/2J9LWk4ej


No Panic VB Club working hard! fb.me/6iGxWsn8C


Implement, Execute, Progress... fb.me/8jnL4tVPq


We LOVE Carbs. Just ate some in fact (sweet potatoes! YUM!!) When it comes to getting your best possible... fb.me/5bP5Nk9EY


Getting the beast ready for Saturday and Sunday at the Fairfax Fall Brawl. Shafts, heads and mesh kits from East... fb.me/4uB0NmAJy


Hey friends! We would love for you to come out to Cassel's Sports Complex in Herndon tomorrow evening for a... fb.me/1Eta0chKS


Hey everyone! Spread the word to anyone in the NoVA homeschool community that we are offering a fun way to... fb.me/7CdNnF9b9


Springfit Performance and Drake Soccer Consulting getting it done Holistic Soccer Camp fb.me/4XdbsULYd


Another awesome day at #springfitPerformance Georgetown University athlete Stevens Institute of Technology... fb.me/4uhzBc0ff


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