SpringforthW's profile picture. 👩‍⚕️ Medical Doctor | 🌿 Naturopathic Nutrition | 💪 Health Coach. Helping you manage lifestyle conditions with evidence-based habits 💕.

Springforth Health And Wellness

@SpringforthW

👩‍⚕️ Medical Doctor | 🌿 Naturopathic Nutrition | 💪 Health Coach. Helping you manage lifestyle conditions with evidence-based habits 💕.

Most health problems after 40 don’t hurt. They stay silent. Feeling “fine” is not a medical assessment. A new episode coming soon on Springforth Health and Wellness essential health tests every adult over 40 should know. 🎥 Coming soon on YouTube #HealthOver40 #PreventiveHealth

SpringforthW's tweet image. Most health problems after 40 don’t hurt.
They stay silent.
Feeling “fine” is not a medical assessment.
A new episode coming soon on Springforth Health and Wellness essential health tests every adult over 40 should know.
🎥 Coming soon on YouTube
#HealthOver40 #PreventiveHealth

Preventive health isn’t a luxury, it’s a necessity as you age. Regular checkups help detect issues early and protect long-term well-being. Your future health depends on today’s decisions. #HealthyAging #PreventiveCare #WellnessJourney #HealthTalk

SpringforthW's tweet image. Preventive health isn’t a luxury, it’s a necessity as you age.

Regular checkups help detect issues early and protect long-term well-being.
Your future health depends on today’s decisions.

#HealthyAging #PreventiveCare #WellnessJourney #HealthTalk
SpringforthW's tweet image. Preventive health isn’t a luxury, it’s a necessity as you age.

Regular checkups help detect issues early and protect long-term well-being.
Your future health depends on today’s decisions.

#HealthyAging #PreventiveCare #WellnessJourney #HealthTalk
SpringforthW's tweet image. Preventive health isn’t a luxury, it’s a necessity as you age.

Regular checkups help detect issues early and protect long-term well-being.
Your future health depends on today’s decisions.

#HealthyAging #PreventiveCare #WellnessJourney #HealthTalk
SpringforthW's tweet image. Preventive health isn’t a luxury, it’s a necessity as you age.

Regular checkups help detect issues early and protect long-term well-being.
Your future health depends on today’s decisions.

#HealthyAging #PreventiveCare #WellnessJourney #HealthTalk

Emotional exhaustion is real and women experience it differently. The year-end brings mental load, caregiving fatigue, unspoken stress, and hormonal shifts. Pause. Rest. Your energy matters. 🌿 #WomensHealth #EmotionalWellness

SpringforthW's tweet image. Emotional exhaustion is real and women experience it differently.
The year-end brings mental load, caregiving fatigue, unspoken stress, and hormonal shifts.
Pause. Rest. Your energy matters. 🌿 #WomensHealth #EmotionalWellness

🎄✨ Merry Christmas from Springforth Health & Wellness! ✨🎄 This season, celebrate health, happiness & holistic living. Nourish your body, embrace natural care, and step into the new year energized. Self-care is the best gift 🌿💚 #SpringIntoWellness #HealthyHolidays

SpringforthW's tweet image. 🎄✨ Merry Christmas from Springforth Health & Wellness! ✨🎄
This season, celebrate health, happiness & holistic living. Nourish your body, embrace natural care, and step into the new year energized. Self-care is the best gift 🌿💚
#SpringIntoWellness #HealthyHolidays

Holiday meals don’t have to mean regret later. Smart food swaps = better digestion, energy, and mood. #HealthyHolidays #EatSmart #holidays #December2025 #FestiveSeason


Women often internalize stress and it doesn’t always look like anxiety. It can show up as fatigue, brain fog, irritability, hormonal imbalance, or unexplained aches. Stress symptoms aren’t always obvious. #StressAwareness #WomensHealth #MentalWellness #Burnout #HolisticHealth


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