Steven Ray Marks
@StevenRayMarks
Blogger at Self Helping Yourself (http://selfhelpingyoursef.com @yourselfhelping) Writer of The Weight Loss Habit. All around good guy.
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You can't trust nutrition reporting. There's too much junk science and clickbait. There are no superfoods. The only ways to lose weight are eat less or exercise more. The only "tricks" that work are ways that make it easier to eat less and exercise. selfhelpingyourself.com/2021/06/07/fak…
Often self-help gurus tell people with mental health struggles to use "exercise and meditation, not pills." They mean well, but this advice is dangerously misguided, and destroys lives. Don't discourage people from seeking help! selfhelpingyourself.com/2021/05/28/exe…
selfhelpingyourself.com
“Exercise and meditation, not pills” is dangerously misguided advice - Self Helping Yourself
"Exercise and meditation, not pills" is dangerously misguided advice. Discouraging people from seeking help destroys lives.
Do you struggle with weight and Anxiety? Then you know how triggering attempting to diet can be. I was a guest on the Anxiety Simplified podcast weight loss and anxiety, and my book The Weight Loss Habit. selfhelpingyourself.com/2021/03/10/wei…
When giving advice, remember that someone NEEDS advice because they're struggling. Something you think is easy may be much harder for them. So tailor your advice to THEIR abilities. selfhelpingyourself.com/2021/03/01/wha…
selfhelpingyourself.com
What's Easy for Some is Difficult for Others - Self Helping Yourself
Remember that what's easy for some is difficult for others when giving advice. Tailor advice for someone who's struggling and needs advice.
If you want to help someone improve or convince them to change, reward their good behavior. Don't criticize or attack what they're doing wrong. Punishing bad behavior is counterproductive and actively makes people worse. selfhelpingyourself.com/2021/02/05/rew…
selfhelpingyourself.com
Reward Good Behavior Instead of Criticizing Bad Behavior - Self Helping Yourself
Reward good behavior if you want to help people improve or change. Criticizing or punishing bad behavior is counterproductive.
Quitting gets a bad rap. It's a GOOD thing if: What you’re doing is a bad idea It’s not working It’s not right for YOU You’re miserable There are better uses for your time The chance of success is too low, or the consequences of failure too high selfhelpingyourself.com/2021/01/08/its…
selfhelpingyourself.com
It’s Okay to Quit - Sometimes it's a Good Thing - Self Helping Yourself
It's okay to quit bad ideas, things that aren't working, are unlikely to succeed, are making you miserable, or for better opportunities.
Put 2020 behind you. Make 2021 YOUR YEAR A year of growth and joy. Foster a positive attitude. Avoid complaining and resentment. Be content with what you can't change. And focus on taking action. selfhelpingyourself.com/2020/12/30/7-w…
selfhelpingyourself.com
7 Ways to Make 2021 a Year of Growth and Joy - Self Helping Yourself
Make 2021 a year of growth and joy by fostering a positive attitude, avoiding complaining/resentment, and focusing on taking action.
Your outlook changes your behavior. Your behavior determines your results. If you expect good things, you'll act in ways to make good things happen. If you expect bad things, you'll act in ways to make bad things happen. Which one do you choose? selfhelpingyourself.com/2020/12/18/opt…
selfhelpingyourself.com
Optimism and Pessimism are Self-Fulfilling - Self Helping Yourself
Optimism and pessimism are self-fulfilling, because your attitude affects your behavior, which determines your outcome. It's your choice.
The Millennial Money Woman chats with Self-Helping Yourself about personal finances, budgeting, and financial planning made easy. selfhelpingyourself.com/2020/12/11/int…
selfhelpingyourself.com
Interview With the Millennial Money Woman - Self Helping Yourself
The Millennial Money Woman is interviewed about easy ways to improve you personal finances, budgeting, saving money, and financial planning.
Feeling in control over your own life has a huge impact on happiness. Instead of "I have to..." Say "I get to" or "I choose to." Instead of "I don't have time for..." Say "I've chosen not to prioritize." Your choices are your choices. selfhelpingyourself.com/2020/12/04/tak…
selfhelpingyourself.com
Take Control Over Your Own Life With Two Phrases - Self Helping Yourself
Take control over your own life. Say "I get to" or "I choose to," not "I have to." "I've chosen not to prioritize," not "I don't have time."
Be happier with a month-long social media negativity detox. Instead of complaints, insults, snark, and arguments Make a daily post of: - What you're grateful for - What made you happy - What you're looking forward to Use hashtag #DelightfulDecember selfhelpingyourself.com/2020/11/30/del…
selfhelpingyourself.com
Delightful December Can Make You Happier - Self Helping Yourself
Delightful December will make you happier. Instead of social media negativity, post gratitude, what made you happy, and look forward to.
The holidays are a hard time for those of us who struggle with weight. But with the right strategies, you can stay on track. Plan ahead. Be intentional with food. And follow these tips. selfhelpingyourself.com/2020/11/25/15-…
Anger and hatred make YOU feel miserable. Not the target of your rage. But you don't have to let those who have wronged you seize control of your mindset. Learn how you can take ownership over your own happiness by avoiding anger and hatred. selfhelpingyourself.com/2020/11/20/ang…
selfhelpingyourself.com
Anger and Hate Hurt You More Than the Target of Your Rage - But You Don't Have to Feel Them - Self...
Anger and hate hurt you, because YOU feel the pain from them and not the target of your rage. But you can choose to avoid them.
It's incredibly frustrating to suffer from Seasonal Affective Disorder, be depressed, barely able to get out of bed And someone suggests exercise, yoga, and healthy eating as a cure. Here's some things people suffering from SAD can actually DO. selfhelpingyourself.com/2020/11/13/7-e…
Often the serving size on the label doesn't match what you REALLY eat. Here is a quick method for understanding what you're actually putting in your body. selfhelpingyourself.com/2020/11/11/und…
selfhelpingyourself.com
Understanding Serving Size - Weight Loss Wednesday - Self Helping Yourself
Understanding serving size can be confusing when labels don't match what you actually eat. Here's a quick method to figure them out.
Sometimes we're thrown into situations where our only choices are to fail or figure it out. Figuring it out can be one of the best things to ever happen to you. selfhelpingyourself.com/2020/11/09/imp…
selfhelpingyourself.com
Improving Skills to Overcome Impostor Syndrome - The Story of Rockstar Excel - Self Helping Yourself
Sometimes the only way to beat impostor syndrome is to quickly upgrade your skills. I can improve your skills with my new site Rockstar Excel.
We can all get overwhelmed by having more things to do than time to do them in. Here are some simple strategies for when that happens to: Refocus Feel better Get more done selfhelpingyourself.com/2020/11/06/10-…
selfhelpingyourself.com
10 Things to Do When You Feel Overwhelmed - Self Helping Yourself
It's easy to feel overwhelmed in the modern world. These strategies can take the pressure off and help make progress toward your goals.
Would you like to make sure you never lose a job, and attach a jet engine to your career progress? Follow these proven strategies from a former CFO who survived 20 years in unstable, underfunded startups, without ever getting laid off. selfhelpingyourself.com/2020/10/30/6-s…
selfhelpingyourself.com
6 Strategies to Never Lose a Job and Have Rapid Career Growth - Self Helping Yourself
Never lose a job, and progress up the career ladder, with these proven strategies from a CFO who never got laid off in 20 years in dotcoms.
Do you struggle with weight even though your force yourself to only eat what you "should?" It may be because of these so-called "healthy" foods that aren't as healthy as you think. selfhelpingyourself.com/2020/10/28/25-…
selfhelpingyourself.com
25 "Healthy" Foods That Are Making You Fat - Self Helping Yourself
These "healthy" foods make you fat, because they're far higher in calories than you'd expect. Which means you can easily overeat them.
Everyone wants to live life better. That's the goal of any self-improvement advice. Here are 10 ways to be happier, more productive, and improve your life in general that don't take any effort, will-power, or time-commitment. selfhelpingyourself.com/2020/10/23/10-…
selfhelpingyourself.com
10 Incredibly Easy Ways to Live Life Better - Self Helping Yourself
Live life better and be happier with these incredibly easy methods that don't take any effort, will-power, cost, or time commitment.
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