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To lose 1 pound of fat, you must run for over 3 hours. Run for 27 minutes a day, lose a pound a week.
![dogagigi's profile picture. I am a yoga teacher who believes in Yoga 4 One Yoga 4 ALL!
200 RYT :]
Live In The NOW ♡♡♡](https://pbs.twimg.com/profile_images/640007525140574208/onAJF5py.jpg)
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