StrongerRunner
@Strongerrunner
An up-to-date resource to help you be a great coach, learn more about becoming a running coach or find the coach that matches your running needs.
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I just published Run One Mile Fast, Then Faster link.medium.com/pmjDnHpxVW
Continues to inspire!
Caught up with Runner's World on my diet and what I used to fuel for the C&O Canal Fastest Known Time, hope you enjoy, let me know if you do similar or what you use..:... runnersworld.com/nutrition-weig…
runnersworld.com
How Michael Wardian Fueled a 184-Mile Run on a Vegetarian Diet
And why there’s nothing better than a big, juicy postrace veggie burger.
Treadmill is not the Dreadmill impactmagazine.ca/fitness/runnin…
The Cost of Running an Ultramarathon thebillfold.com/2018/09/the-co…
Why do I lose speed after 250m in 400m sprint? What training would help an amateur adult runner? by Clint Che quora.com/Why-do-I-lose-…
quora.com
Why do I lose speed after 250m in 400m sprint? What training would help an amateur adult runner?
Clint Che's answer: Key word: Endurance. Many think that endurance is only needed for racing distances like 5K or a marathon. But, you need to train for endurance even for 400m. Here’s how to start:...
When home training, should I have a full body workout for all the muscles everyday, or should I train specific muscles everyday, like a day for biceps, then another day for triceps, and another for chest and so on? by Clint Che quora.com/When-home-trai…
How do I train for muscle up? I can do 12 pull ups now. by Clint Che quora.com/How-do-I-train…
quora.com
What is the best way to build muscle?
Clint Che's answer: Are you training on rings or bar? I suggest training for the muscle up on rings because it will give you overall better strength, and because you can do dips on the rings. There...
Do you have experience with shin splints? by Clint Che quora.com/Do-you-have-ex…
quora.com
Do you have experience with shin splints?
Clint Che's answer: I personally have never had shin splints. But, I can give you some advice on how to deal with them. They are an overuse injury, in other words—doing too much too fast. Shin...
Tips to Master Running - OutdoorsNW Magazine outdoorsnw.com/2018/08/tips-t…
What workout plan did you follow to get shredded and muscular? by Clint Che quora.com/What-workout-p…
quora.com
What workout plan did you follow to get shredded and muscular?
Clint Che's answer: A workout plan of consistency for years and years. My plan is constantly evolving and adapting to training goals and needs. Here is a typical week: Monday—A.M. - 10 mile run P.M.-...
What is the most efficient workout for both cardio and strength training that one can do without a gym membership? by Clint Che quora.com/What-is-the-mo…
quora.com
What is the most efficient workout for both cardio and strength training that one can do without a...
Clint Che's answer: I do not have a gym membership, and have not had one for the last 20 years. Here is an example of what I would prescribe to an athlete looking for a workout that trains cardio and...
How do I motivate myself to exercise? by Clint Che quora.com/How-do-I-motiv…
quora.com
How do I motivate myself to exercise?
Clint Che's answer: There are two main types of motivation: Intrinsic Motivation: Comes from within a person. You are motivated by the feeling of accomplishment and knowing what you are doing is good...
What is the best workout routine to be good at all sports? by Clint Che quora.com/What-is-the-be…
quora.com
What is the best workout routine to be good at all sports?
Clint Che's answer: A body weight circuit routine would be one of the best workout routines to be good at a variety of sports. Body weight exercises are great for mobility, strength, flexibility and...
How can I keep the same workout volume while switching from the bro split to the upper/lower split? by Clint Che quora.com/How-can-I-keep…
quora.com
How can I keep the same workout volume while switching from the bro split to the upper/lower split?
Clint Che's answer: The usual “bro split” involves working each main muscle group once a week. This entails 4-6 workouts a week. Quite a bit of volume. Switching over to an upper/lower split involves...
Why do you run? by Clint Che quora.com/Why-do-you-run…
quora.com
Why do you run?
Clint Che's answer: I run for hundreds of reasons. Here is one of them: Running is an Energy Source. People wake up tired, trudge through the day tired and finish the day by going to bed tired. It’s...
How does someone turn a hobby into a habit? by Clint Che quora.com/How-does-someo…
Should you run and work out together or separately? by Clint Che quora.com/Should-you-run…
quora.com
Should you run and work out together or separately?
Clint Che's answer: I like to 10 hours to recover from the morning run. run in the mornings and then do a strength workout in the evening. This gives my body about 8 -ours to recover from the morning...
What exercises can I plan for a daily one hour gym routine in order to lose weight? by Clint Che quora.com/What-exercises…
quora.com
What exercises can I plan for a daily one hour gym routine in order to lose weight?
Clint Che's answer: If your main goal is to lose weight you need to more burn calories than you take in. So start by tracking how many calories you are consuming. There are some nice free apps that...
Great info here!
Endurance racing hurts (if you're doing it right). And if you want to race to your full potential, your training should sometimes hurt too. Check out my new post on the role of incredibly painful workouts in endurance training: 8020endurance.com/what-role-do-i…
What exercises should a regular man do to keep a healthy fitness? by Clint Che quora.com/What-exercises…
quora.com
What exercises should a regular man do to keep a healthy fitness?
Clint Che's answer: To maintain healthy fitness a man should do a mix of strength training and cardio(aerobic and anaerobic). A simple fitness for plan for a regular man: Monday: 30 to 60 minutes of...
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