Student Mental Health Foundation
@StudentMHF
Providing direct mental health services to suffering students. No one should have to struggle alone. Join the movment. #MentalHealth
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Who's using this weekend to slow down? Artwork by @ selfcarespotlight (on Instagram)
#dailyaffirmation #Affirmation I will remain focused Thing's will get better Everything I deserve is coming my way
If you could go back in time and say one thing to yourself during your lowest moment, what would you say?
TAKE A NAP Taking Even A 20 Minute Nap Can Boost Your Brain Function And Emotional Well-Being. If You’re Unable To Concentrate On Anything, Consider Taking A Rest. However, Limit You Naps To 20 Minutes, Otherwise You Are Risk Of Disturbing Your Natural Sleep Cycle.
Midterms could be anxiety-inducing for some people. Remember to take a self-care break and do something that refuels you. If things get tough, text SHARE to 741741 to chat with a volunteer Crisis Counselor.
Make your mental health a priority.
"The more people learn about the health benefits of the human-animal bond, the more likely we are to see an increase in pet-friendly workplaces, apartment buildings, and pets in the classroom." #NationalPuppyDay bit.ly/3wp3vqM
You can start a conversation about mental illness with your loved one with these three simple words: “Can we talk?”
Losing that one hour of sleep can affect productivity, concentration, and both physical and mental health. Make sure you are preparing for a change in your sleep schedule this weekend 💚
Katie Meyer's Suicide Put the Spotlight on Student Discipline. Experts Say Mental Health Is the Larger Issue. chronicle.com/article/katie-… #StudentMentalHealth #MenatalHealth @MHChat
New Research Shows How Bad the Pandemic Has Been for Student Mental Health edweek.org/leadership/new… #StudentMentalHealth #MentalHealth
Did you know.....🤔🤔🤔 Trauma affects physical health as well as mental health. There is no health without mental health! ow.ly/fi5G50B53ml
Quote Of The Day #mentalhealth #mentalhealthawareness #selfcare #love #anxiety #mentalhealthmatters #depression #mindfulness #wellness #life #loveyourself #inspiration #therapy #happiness #positivity #positivevibes #mindset #quotes #meditation #mentalillness #wellbeing
We just turned on donations for our profile. We appreciate you more than you know. #MentalHealthMatters #MentalHealth #Donate
Remember to feel your feelings and that it's brave to reach out if you need support. We’re here for you, text SHARE to 741741 for free, 24/7 support.
If your kids are getting behind the wheel this spring 🌼 break, be sure to talk with them about the dangers of impaired driving 🚗. Check out conversation resources from #TalkTheyHearYou. fal.cn/3mHbv
Are you taking on too much and getting in a jam? 🍓 Don't spread yourself too thin. Remember, "no" is a full sentence and you are allowed (and encouraged!) to set boundaries.
"I'm not ashamed that sometimes I feel unbelievably sad and my life is temporarily derailed." bit.ly/3HE0wMV
yourtango.com
I Stopped Hiding My Depression — And Something Amazing Happened
Is honestly the best policy?
$BRO tip of the day- Get enough sleep. Rest is crucial to good health, mental and physical. Stick to a schedule, waking and going to bed at the same time each day. Create a wind-down routine.
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