swedefit
@Swedefit
Exercise, Nutrition & Mobility Tips & Advice! Sandra Jersby is a Wellness Expert, Oxygen Magazine contributor, and LA's Elite Stretch Therapist!
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@swedefit incorporates localized vibration therapy into her stretching routine by using the Sidekick Fuse. Portable and powerful, The Fuse is ideal for pre-workout stretching, and post-workout recovery. Try it risk-free for 30 days: bit.ly/3a0Oj3Z #unlockingmovement
A few centuries ago, 'gravlax' was prepared by digging down salted salmon and letting it ferment. 🤔 Today, we prefer this salt- and sugar-marinated version that goes in the fridge. Yum for Easter! 😋
Still getting up at 5:30am per usual, but instead it's booked with workshops and self-care menu of things I didn't make time for before :) What do you do with your time?
I was beyond excited to give my sister-in-law a dose of FST while visiting from Sweden. She's a former... fb.me/GlVIXbHq
Lengthen your Psoas, QL, Lats all in the same stretch with this lateral line TRX stretch💜 #setyourbodyfree . . .... fb.me/3VIf1jbKy
WHAT IS FST? Here's my mentors and founders of Fascial Stretch Therapy. Learn about what it is I do directly... fb.me/7C7U2yXeZ
800m Sprinter @krishnacurry getting her hips opened up with FST in prep for her track workout tomorrow.... fb.me/6JH6HspCF
#Repost @stretchtowin (@get_repost) ・・・ FREE VIDEOS + CONTENT from my NEW 2nd edition book “Stretch to Win”... fb.me/1csKpOeIu
You don't wanna miss this 🤗 The founders of Fascial Stretch Therapy, Ann & Chris and who thought me all I know... fb.me/1lK2jMatS
OCEAN 🐚Let Your Cares Drift Away 🐚Seas Every Opportunity 🐚Adapt To Changing Tides 🐚Surf Life's Rough Waves... fb.me/6U8Gu7il5
As a dancer at heart I take the opportunity to move my body at any and all places ❤️ Wishing you all a groove and... fb.me/8OFFRzN7p
So this is my bada$$ client doing his practice run at the X-games this weekend. A true legend and a pleasure to... fb.me/v1ZjzIjr
Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌... fb.me/42ZHPlRco
Upper body, chest, and shoulder opener to add inches on your frame here with my weekly FST warrior Marina 🙌❤️🙌... fb.me/6s9KZ4Ai1
Part 3 and final stretch of my upper body stretch series. This stretch targets your upper trapezius and your neck... fb.me/42dmSZ9pG
Part 2 of my upper body stretch series 🎈 This stretch has 4 parts to it. 1. PNF by retracting the shoulder blade... fb.me/9EU4pYoZB
Over this week I will share my upper body banded stretch routine that I do before any upper body work whether... fb.me/1r9dwim0d
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