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"Becoming less reactive is a huge part of growth and decreasing stress. If you let everything get you worked up, you're damaging your mind, body, and spirit."
"Growth also looks like: Letting people assume wrongly about you, knowing that the little fictional story in their minds is more about their fears and insecurities than your realty.ā ~Vex King @VexKing
A reminder we all need sometimes: you are a light in this world. š From the 2026 Tiny Buddha Day-to-Day Calendar. Get daily inspiration and encouragement with quotes on happiness, relationships, change, meaning, mindfulness, self-care, and more: buff.ly/ShI6q0A
Letās be that person š„°ā¦
"You don't have to be tidier, thinner, funnier, or smarter. You don't have to be more assertive, more ambitious, more social, or more productive. You can keep growing, but you don't have to be more of anything in order to be enough. (You already are.)ā ~Erica Layne @ericalayneco
You donāt say š„“
Anxiety is often a reaction to living too far in the future. Come back to nowāwhere your feet are, where your breath is, where your power lives.
"Research shows we only need 3-5 close friends to have a happy social life. Your nervous system doesnāt crave popularity. It craves safety, resonance, and connection. A small circle is sacred.ā ~Sheleana Aiyana / Rising Woman
āI know that no one else is responsible for my happiness, but I am very appreciative of the people who add to it."
"You will never hear another personās voice more than you hear your own. Be intentional about the way you talk to yourself.ā @michellcclark
"No amount of anxiety can change the future. No amount of regret can change the past.ā ~Ann Voskamp Lessons from a former overthinker - how to start fully living: buff.ly/MvZPJF4
"Your nervous system will always choose familiar chaos over unfamiliar peace until you learn to heal and choose differently.ā ~Melissa Blynn
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